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Want to recover faster after fracture, what nutritious meal can you eat more?
From the point of view of traditional Chinese medicine, different dietary principles should be adopted according to different stages of fracture. Early fracture, qi stagnation and blood stasis, blood stasis and swelling, high body temperature, at this time do not rush to use nutrients, but eat vegetables, fruits, milk, rice porridge, pasta and so on. Do not eat hot and sour, greasy and irritating food.

When the condition is stable, the stool is unobstructed, and the tongue coating and pulse condition are normal, the product should be supplemented appropriately. In the middle stage, bone cells occupy the hematoma position and form callus. At this time, eggs, sparerib soup, fish, animal liver and kidney, carrots, lean meat, bean products and other foods should be given to strengthen bones and coordinate nutrition. At the same time, take Chinese medicine to strengthen bones and marrow and promote fracture healing. A long illness in the later period will lead to deficiency. According to the principle of deficiency in traditional Chinese medicine, patients should eat more coarse fiber foods such as carrots and celery, as well as poultry, eggs, meat and fruits to nourish liver and kidney and replenish qi and blood. Avoid spicy products.

Children and teenagers don't need to eat special nutrients and supplements after fracture, as long as they eat normally and don't have a partial eclipse. For middle-aged and elderly people, trace elements such as calcium, iron and zinc can be supplemented. Diet, eat more animal offal seafood, eggs, beans, green vegetables and other foods. Drugs can take active calcium and vitamin D. At present, commonly used Chinese patent medicines include Guyuling Capsule, Jieguxujin Tablet and Tengjian Huanggu Capsule. If the patient can move, he can go outdoors to bask in the sun to promote the absorption of calcium. Finally, a word of advice, there are many kinds of health care products on the market at present, so don't buy them blindly. It is best to open it in a regular specialized hospital.

If the patient needs to stay in bed after fracture, it is easy to cause constipation. It is recommended to eat more foods rich in cellulose, which will help intestinal peristalsis and relieve constipation. In addition, because of the low calcium content in bone soup, 100ml bone soup contains only 18mg of calcium, but it contains more fat and phosphorus. High phosphorus will inhibit the absorption of calcium, which will not only lead to calcium supplementation, but also lead to weight gain. Therefore, it is not recommended for fracture patients to drink bone soup.