One-year-old babies can eat peanuts, but they can't eat whole peanuts. Because the bite force of one-year-old baby is still relatively poor, it is more difficult to eat whole peanuts and it is easy to swallow them by mistake. Once they get into the trachea by mistake, they may cause suffocation. Therefore, it is best to break or grind peanuts into powder and make them into paste for the baby to eat, which is not only easy for the baby to digest and absorb, but also will not cause dangerous situations.

Promote bone growth and development

The content of calcium in peanuts is extremely high. Calcium is the main component of human bone growth and development, and it is also a nutrient to maintain bone health. Therefore, eating peanuts can promote the growth and development of baby bones.

Improve intelligence and memory.

Peanut contains a variety of different amino acids, which can promote the development of baby nerve cells and help improve baby's intelligence and memory ability.

Pork liver peanut porridge

The peanut recipe recommended by one-year-old baby is pork liver peanut porridge. The required materials are rice, 100g fresh pork liver, 50g peanuts, carrots and tomatoes. When making, wash the rice first, and then cook the porridge in the pot. Then soak peanuts in hot water, peel them, and put them into a blender to stir them into paste for later use. Then clean and chop fresh pork liver and carrot for later use, and add pork liver, carrot and peanut paste after cooking.