1. Prepare a blank drawing paper and choose a theme, such as "My Day" or "My Daily Diet".

2. Draw an oval plate in the center of the drawing paper to represent breakfast, lunch and dinner. Draw a cup and a bowl on the left and right sides of the plate to represent drinks and food respectively.

Draw a sun above the plate to indicate breakfast time. Write the word "breakfast" in the sun.

Draw a pan under the plate to indicate lunch time. Write "lunch" under the pot

Draw a toaster on the right side of the plate to indicate dinner time. Write "dinner" under the toaster.

6. Draw a table under the drawing paper to represent the dining table. Draw some food and drinks on the table, such as fruits, vegetables, bread and drinks.

7. Draw a chair under the table to show where to sit down and eat.

8. Draw a clock above the drawing paper to indicate the time. Write "meal time" under the clock.

9. Color the handwritten newspaper with colored pens or pencils to make the picture more vivid and interesting.

The importance of three meals a day:

1. Replenish energy: Food is the main source of human energy, and three meals can provide enough energy for the body to maintain normal metabolism and exercise.

2. Maintain body function: Three meals can provide various nutrients needed by the body, such as protein, carbohydrate, fat, vitamins and minerals. These nutrients are very important for maintaining good health and normal function.

3, weight control: three meals help to control weight, because dispersing the food intake in a day can prevent overeating, making it easier for people to control their diet.