Recommended recipe for clearing fire: Fritillaria cirrhosa crystal sugar pear cup
Exercise:
1. Wash Sydney, mash Bulbus Fritillariae Cirrhosae, cross-cut one fifth of the pear, and dig out the core inside.
2. Divide Bulbus Fritillariae Cirrhosae and rock sugar into two parts, put them into pear bed, add a little water and fix them with toothpicks.
3. put it in a steamer and steam for a few minutes, and it will become a very cold dessert.
Huoqing Fruit Mangosteen No.2
Reason: coolness can overcome the dryness and heat of durian.
Mangosteen is known as the "queen of fruit" and has a cold nature. Its pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moistening skin. Thais call mangosteen and durian "lovers' fruit", because when durian gets angry after eating too much, eating a few mangosteen can alleviate it, and the effect is equivalent to reducing the smell of gunpowder. It seems that Thais in hot areas agree with Mangosteen's fire-clearing function.
Recommended recipe for clearing fire: colorful mangosteen fruit boat
Exercise:
1. Prepare the needed fruit materials, such as papaya, orange, cherry, mangosteen, pitaya, cherry, etc.
2. Cut the pitaya at the level of 1/3, take most of the pitaya, and carefully separate the pulp and peel along the edge with a spoon.
3. Dig out the pulp with a spoon; Cut pitaya pulp and orange, peel mangosteen and divide it into petals, and slice cherry tomatoes.
4. Put all the cut pulp into the dragon fruit boat.
Huoqing Fruit No.3: Pitaya
Reason: The ingredients are unique and have medicinal value.
Pitaya is rich in minerals and vitamins such as calcium, phosphorus and iron, and also contains plant albumin and anthocyanin, which are rare in general plants. Rich in vitamins and dietary fiber, it can lower blood pressure, reduce blood fat, moisten lung and detoxify, nourish skin and improve eyesight. It is a fruit with low calorie and high fiber, and can also treat diabetes and cough caused by heat. Even fruits, flowers and stems can be used as medicine, which is a unique medicinal fruit, and its fire-reducing effect is of course there.
Recommended recipe for clearing fire: pitaya carrot juice
Exercise:
1. Cut carrots into small pieces, dig out the pulp of pitaya and put it in a cooking machine.
2, add the right amount of water, beating for about 40 seconds, pour into the cup, add the right amount of honey, stir well and drink.
Pitaya is rich in minerals and vitamins such as calcium, phosphorus and iron, and also contains plant albumin and anthocyanin, which are rare in general plants. Rich in vitamins and dietary fiber, it can lower blood pressure, reduce blood fat, moisten lung and detoxify, nourish skin and improve eyesight. It is a fruit with low calorie and high fiber, and can also treat diabetes and cough caused by heat. Even fruits, flowers and stems can be used as medicine, which is a unique medicinal fruit, and its fire-reducing effect is of course there.
Recommended recipe for clearing fire: pitaya carrot juice
Exercise:
1. Cut carrots into small pieces, dig out the pulp of pitaya and put it in a cooking machine.
2, add the right amount of water, beating for about 40 seconds, pour into the cup, add the right amount of honey, stir well and drink.
5. Pour the finished product into a glass bottle, seal it and store it in the refrigerator.
Huoqing fruit No.5 watermelon
Reason: Fruit juice is rich in content, clearing away heat and relieving summer heat.
How can you forget watermelon, the king of melons and fruits in summer? Watermelon juice is rich in nutrients and beneficial substances needed by human body, such as sucrose, fructose and glucose, vitamin C, organic acids, amino acids and minerals such as calcium, phosphorus and iron. According to the theory of traditional Chinese medicine, watermelon is sweet and light in taste, cold in nature, and has the functions of clearing heat and relieving summer heat, promoting fluid production to quench thirst, diuresis, appetizing and helping digestion, and the function of clearing fire is also appreciated.
Watermelon is delicious, but don't eat too much. Because watermelon is a cold fruit after all, eating too much is easy to hurt the spleen and stomach, causing abdominal pain or diarrhea, especially eating spoiled watermelon is more likely to get enteritis and other diseases.
Recommended recipe for clearing fire: watermelon and turtle ling paste
Exercise:
1, guiling ointment, watermelon cut into small pieces for later use.
2. Mix 2 tablespoons osmanthus into watermelon and turtle paste.
3. Mix well and put it in the refrigerator 1 hour.