6 recipes, often eat white and radiant:

Papaya milk tremella soup: ingredients: half a papaya, a handful of tremella, 5 red dates, 500ml pure milk, a little medlar and a little rock sugar. Practice: After soaking the tremella, tear it into small pieces, put it in a pot and boil it. Turn to low heat and cook until it thickens. Then add papaya, red dates and rock sugar and cook for 10 minute. Finally, add milk and medlar and cook for two minutes.

Mulberry purple potato porridge: Ingredients: 50 grams of purple potato, 30 grams of mulberry, 50 grams of black rice, 5-8 red dates, a proper amount of longan and a handful of raisins. Practice: soak the black rice for more than 2 hours, peel and cut the purple potato, wash the mulberry and red dates, put all the ingredients in the pot to boil, and then turn to low heat to cook porridge. After cooking, add spices such as honey, and finally add mulberry for 5 minutes.

Passion fruit lemonade: Ingredients: 6 passion fruits, 2 lemons, rock sugar 100g, 300ml honey. Practice: Wash the lemon with salt, dry it and slice it. Dig out the pulp of passion fruit, put it in a sealed jar in the order of honey, lemon slices, passion fruit and rock sugar, and put it in the refrigerator for preservation. You can soak in water every day. Be careful not to have water in the process, otherwise it will reduce the storage time.

Almond and Coix seed dew: Ingredients: 30g almond, 30g coix seed, 50g yam and a little rock sugar. Practice: Peel the yam and cut it into pieces, soak it in coix seed for 1 hour, and then put all the ingredients into a wall-breaking machine to heat and cook.

Walnut porridge: Ingredients: 50 grams of walnuts and 0/00 grams of japonica rice/kloc. Practice: Peel and mash walnuts, stir with water, filter to get juice, cook japonica rice into porridge, and then add chopped walnuts.

Rosa roxburghii Rose Black Gouqi Tea: Ingredients: 3 Rosa roxburghii, 3~5 roses, 5~8 Lycium barbarum, 5 mulberries and 2 red dates. Practice: Wash all the ingredients and cook them in a health pot with other ingredients. When the water temperature drops to about 80 degrees, add rose and black wolfberry heart for 5-8 minutes, and then drink.