What is suitable as a diet after beginning of spring? There are many stories about spring conditioning in diet, which is called eating spring in Chinese medicine. After beginning of spring's diet, we should consider that the sun be the spirit was born in spring, so we should eat sweet and divergent products. Let's take a look at what is suitable for beginning of spring's diet.

What is suitable for eating after beginning of spring Festival? Spinach.

Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. You can cook porridge with spinach in spring.

2. honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.

3. Spring buds

Eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

4, leeks

The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Beginning of spring healthy diet Spring leek can enhance the qi of spleen and stomach, which is beneficial to liver function.

5, onion, ginger, garlic

It is not only a good condiment, but also has important medicinal value, which can stimulate appetite, help Chunyang, and also has the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.

6. Jujube

Chinese medicine believes that "more sweetness and less acid" is the dietary principle in spring, and jujube is the best food among sweet foods. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. It is recommended to split the dates before making tea or boiling them.

The beginning of healthy recipes in spring

1, suitable for eating pork liver porridge

Preparation: 250 grams of japonica rice, 60 grams of pig liver, appropriate amount of water, boiled into porridge. Pork liver porridge has the functions of enriching blood (food for enriching blood), improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with anemia, dizziness, eye diseases and liver diseases.

2, should eat spinach porridge

Preparation: 500 grams of spinach, 200 grams of japonica rice, 25 grams of lard (oily food), 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, and appropriate amount of water, and boiled into porridge. Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness, and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness at ordinary times, especially for patients with chronic constipation (eaten by the elderly), habitual constipation (eaten by constipation), hemorrhoids, hematochezia, dysuria, dizziness caused by hypertension (eaten by people with blood pressure), etc.

3, should eat jujube porridge

Preparation: 250 grams of japonica rice, 60 red dates, appropriate amount of water, boiled into porridge. Jujube porridge has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia and insomnia.

4, you should eat black rice codonopsis porridge.

Preparation: Codonopsis pilosula and Poria cocos each 15g, ginger 5g, black rice 100g, rock sugar 60g, and appropriate amount of water, all boiled into porridge. The porridge with black rice and codonopsis pilosula has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the body, and is suitable for patients with qi deficiency, spleen and stomach weakness, listlessness, loss of appetite, loose stool and the like.

5, should eat chrysanthemum porridge

Preparation: 250g of japonica rice, 0/5g of dried chrysanthemum/kloc-0, add appropriate amount of water, and cook into porridge. Chrysanthemum porridge has the function of clearing away heat and toxic materials, and is suitable for patients with dizziness, eye diseases, hypertension and skin sores.

What is suitable as a diet after beginning of spring? 2 1, slightly sweet and moist food

Liver-qi can promote hair growth in spring, so we should pay attention to the health care of spleen and stomach and liver, and eat more moist foods in our diet, such as tremella soup, water chestnut, longan, jujube and pear. In addition, it is also necessary to pay attention to drinking more water in the diet to supplement the water needed by the body.

2, hair yang food

The climate in spring is changeable, which is very suitable for eating some foods that can promote the growth of yang and help the body adapt to the climate change in spring. Recommend leek, leek, coriander, yellow and other foods.

3. miscellaneous grains

At this time, just after the New Year, I have eaten a lot of fish and meat, and I should reduce the intake of greasy things in my diet. I recommend some coarse grains, such as oats, corn, sweet potato, yam and coix seed. Increasing the intake of coarse grains and appropriately reducing the intake of flour and rice can not only balance the nutritional intake of the body, but also avoid getting fat.

4. Fresh vegetables

Everything forms in spring. There are many fresh green leafy vegetables to eat at this time, and they are very fresh and tender. Such as lettuce, lettuce leaves, radish, spinach, cabbage and so on. Fresh vegetables are not to be missed, which provide various vitamins for the body, enhance immunity and reduce the chance of illness.

In addition to diet conditioning in spring, we need to pay attention to proper daily life and develop the habit of going to bed early and getting up early.

What food protects the sun?

Chinese medicine believes that special attention should be paid to liver maintenance in spring to adapt to the weather. Therefore, when taking care of the diet, we should take into account that spring is characterized by rising yang, which is suitable for eating more spicy and divergent foods.

List of "hair-growing" foods suitable for eating in early spring

Xin Gan's divergent vegetables: rape, coriander, leek, onion, mustard, white radish, chrysanthemum, kohlrabi, fennel, Chinese cabbage, celery, spinach, fennel, day lily, bracken, lettuce, water bamboo, cucumber, wax gourd, pumpkin, loofah, eggplant and so on.

Suitable seasoning food: ginger, onion, garlic, pepper, lobster sauce, coriander, etc.

Suitable for sweets: eat more sweet foods, such as jujube, lily, water chestnut, pear, longan and tremella.

Beginning of spring kicked off the spring, which is the first solar term in a year, and people's diet in beginning of spring is also very particular. Northerners like to eat spring cakes and vegetables in beginning of spring that day. Spring cakes pay attention to eating from beginning to end, and the so-called "head to tail". People even say that eating radish is called "biting spring". Chinese medicine believes that special attention should be paid to liver maintenance in spring to adapt to the weather. ...

Eating Radish to Relieve Spring Sleepiness and Enhance Fertility Function

In many places, beginning of spring is also called "biting spring". In the early spring in the north, the most representative food is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding, stuffing and so on. Liu Ruoyu, a scholar of the Ming Dynasty, recorded in the History of the Ming Dynasty: By the time he arrived in beginning of spring the next day, all people, regardless of their grades, were chewing radish, which was called "biting spring"; In the Qing Dynasty, "Yanjing Nianji" recorded that women and others bought more radishes to eat, saying that they could be sleepy in spring. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish".

Eating spring cakes and stir-fried vegetables is more protective of the sun.

The custom of eating spring cakes has a long history. In Du Fu's poem "Spring Lettuce", spring vegetables here refer to spring cakes and vegetables in vegetables. Liu Ruoyu, an Amin scholar, also recorded in The History of Ming Dynasty: beginning of spring had a meal with each other the day before, eating spring cakes and vegetables.

What is the diet suitable for eating after spring? What to eat for health after beginning of spring?

Shrimp and leek

Take 30g shrimp, 250g leek, egg 1 piece, and appropriate amount of soy sauce, starch, salt, vegetable oil and sesame oil. Wash shrimps and drain for later use. Wash leeks and cut into 3 cm long pieces for later use. Break the eggs and put them in the bowl. Stir well and add starch. Mix sesame oil into the egg paste. Pour in shrimps and marinate for about 20 minutes. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and soy sauce and stir well. This dish has the effects of tonifying kidney yang, consolidating kidney qi and promoting lactation.

Gouqi porridge

Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Compendium of Materia Medica says it nourishes kidney, moistens lung and improves eyesight. The main components are carotene, vitamin A, vitamin B 1, vitamin Bz, vitamin C, betaine, zeaxanthin and trace amounts of calcium, phosphorus and iron. Lycium barbarum is a tonic, which can not only tonify yang, but also nourish yin, kidney and essence. Calm the liver and improve eyesight. People with liver and kidney deficiency will have a good effect if they eat it regularly.

Sauté ed yam with mushrooms

Take dried Lentinus edodes 15g, fresh yam 500g, celery 100g, vegetable oil, starch, soy sauce, chicken essence and salt. Wash the mushrooms first, then soak them in hot water for about 10 minute until they become soft, and then soak them in clear water for later use. At the same time, the yam was washed, peeled and cut into small pieces, and the celery was washed and cut into pieces of the same size; Heat the wok and add oil. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked. Then pour in the mushroom soaking water. When the soup is slightly dry, thicken it with appropriate amount of water starch, and then add appropriate amount of soy sauce, salt and chicken essence to taste. This dish can invigorate the spleen and qi, and prevent beginning of spring's liver qi from damaging the spleen.

Milk japonica rice porridge

"Qin Shou's New Book on Pension" mentioned that "milk is most suitable for the elderly, which can replenish blood vessels, benefit the heart and increase muscles. It makes people healthy, moist, cheerful and persistent. " This product is often eaten without illness, and it is a good tonic for all ages. Middle-aged and elderly people can live a long and healthy life, and children can enhance their physique, increase their intelligence and promote their growth. Milk is a completely protein food and a completely nutritious food. It is rich in eight essential amino acids, among which lysine is an essential substance for children's growth and development. But its cholesterol content is lower than that of meat and eggs, and it is only 13 mg per 100 g of milk.

Pueraria porridge

Pueraria lobata is the root of perennial vine of Leguminosae. Its taste is sweet, pungent and cool, belonging to the spleen and stomach meridian. Shennong's Herbal Classic says "Cure thirst, body heat, vomiting, joint pain, Yang Qi and detoxify". The famous doctor's Bielu said that it "cures colds, strokes, headaches, relaxes muscles, sweats and clears hair". Its main components include puerarin, puerarin xyloside, daidzein and starch. Pueraria lobata tablet is a Chinese patent medicine made from Pueraria lobata, which has certain curative effect on hypertension, coronary heart disease, angina pectoris and sudden deafness. Pueraria lobata can relieve muscle heat, penetrate rash, promote fluid production, clear stomach heat, and simmer yang to stop diarrhea.