The first layer, dairy products, can be breastfed to 2 years old, or not less than 600 ml of formula milk or diluted pure milk every day;
The second floor, cereals (rice, flour, etc. ) 100- 150g；
The third layer, fresh green, red and yellow vegetables 150-200g, fresh fruits150-200g;
The fourth floor, eggs, fish and shrimp, red meat, poultry and so on. 100g；
The fifth layer, 20-25g of edible oil.
Note: 75g pig liver, 50g chicken liver or 25g sheep liver need to be supplemented every month. When choosing food for children, we should pay attention to prevent iron deficiency anemia. Fish fat is beneficial to the development of children's nervous system, and you can eat more fish and shrimp, especially deep-sea fish.
Knowing what children need to eat every day, let's see how children eat every day.
The two-year-old baby's diet is arranged at 7:30. Breakfast: boiled eggs, steamed egg soup, yam millet porridge, sweet potato porridge, miscellaneous grains porridge, vegetable porridge, steamed bread, steamed buns, cakes, etc. , mainly cereals.
10:00- 10:30 am, formula milk150-200g;
Noon 12:30, fresh shrimp wonton, beef jiaozi, steamed bass, stir-fried cod, stir-fried vegetables, steamed ribs, stir-fried pork liver, shredded mushrooms and boiled shrimp. At noon, the diet is mainly vegetarian with staple food.
In the afternoon 15:30, apples, pears, bananas, oranges, kiwis, strawberries, etc. , seasonal fruit150-200g, medium apple.
You can also mix fruit with yogurt, such as kiwifruit mixed with yogurt, yogurt banana, yogurt strawberry and so on.
At six o'clock in the afternoon, tomato and egg braised noodles, beef noodles, scallion noodles, all kinds of fried rice, pasta, or preserved egg lean meat porridge, vegetable porridge with home-cooked cooking.
8:00-8:30 pm, milk before going to bed.
Two-year-old baby's three meals a day should be the staple food, and milk should be the supplementary food at this time. Three meals of staple food+two meals of milk+one meal of fruit, many mothers feel a lot, which can be adjusted according to the child's appetite. Mothers should ensure that:
Don't let children eat too much at once, try to eat less and eat more meals;
You can eat animal viscera twice a week to prevent iron deficiency anemia;
Ensure 400-600 ml of milk every day;
Don't give children whole nuts, fruits, jellies, sweets and other foods that are easy to get stuck;
Hello! Ma Bao Mu Mu is here to answer your question!
Two-year-old babies already have a dozen or twenty teeth and can basically eat most of the food. The food of a two-year-old baby should be light, nutritious and easy to digest, and it can be matched with meat and vegetables.
My baby is two years old, and he especially likes to eat rice and steamed buns. Parents can cook in different ways, such as fried rice with eggs, fried rice with peas and ham, braised rice with braised pork, braised rice with chicken, steamed dumplings, steamed buns, jiaozi and wonton. The stuffing can be pork celery, beef carrot, three fresh stuffing, pork radish, pork cabbage, pork and green onion.
At this time, most vegetables can be eaten by the baby. Parents can cut vegetables into silk, small pieces or diced, and babies can bite them. For example, scrambled eggs with tomatoes, roast beef with potatoes, fried broccoli, stewed melon with shrimps and stewed chicken with mushrooms are all good choices.
Besides, you can also cook all kinds of porridge, noodles and soup for your baby, such as millet porridge, mushroom and chicken porridge, beef and egg porridge, shredded pork noodles with green vegetables, egg noodles, laver and egg soup, tomato and egg soup, egg soup, meatball soup and fish head and bean curd soup.
Two-year-old baby's stomach capacity is still relatively small, so eat less and eat more meals. You can give your baby some fruits or snacks, nuts and milk between meals to meet your baby's nutritional needs.
What does a two-year-old baby eat? A two-year-old baby has a certain chewing ability. Meat, eggs, fish, vegetables and fruits can be eaten, and the nutrition should be balanced. My Bauer is only over two years old. My Bauer recipe is:
Milk milk is necessary for babies, so I drink milk every morning and don't give him milk at night for fear of food accumulation.
Porridge. Rice porridge, meat porridge, egg porridge, vegetable porridge. All for him.
noodle I learned to make noodles, steamed bread, bread, cakes and other pasta snacks for them. Tired of eating porridge, you can change noodles for your baby and so on.
rice. Because the baby doesn't drink milk at night, we are afraid that he will be hungry, so we give him soft and rotten rice. Moreover, when he was over one year old, he began to get a little tired of eating porridge. He saw us rushing to eat, so he slowly began to feed him.
Meat and eggs. Babies are small and usually eat light things. So I chopped and steamed all the meat the baby ate. Pork, beef, chicken and eggs are mainly steamed, and eggs are sometimes made into egg rolls. Duck meat is sometimes given to children, cooked and torn into small pieces.
Vegetables I will give him lettuce, oily wheat, cabbage and other vegetables. If he doesn't like it, I will chop it up for him, add it to porridge or meat and cook it for them. Pumpkin, wax gourd, cucumber, bitter gourd and other vegetables can also be given to the baby. Pay attention to cut the ingredients into foods suitable for children to prevent choking.
Coarse grains. Whole grains such as sweet potatoes and taro can be eaten by babies. However, babies generally don't like to eat, so don't be too reluctant. Just eat something.
It is enough to ensure a balanced nutrition every day, which can supplement the energy needed by children and ensure their healthy growth. Pay attention to seafood food for your baby, because you are afraid that some babies are allergic.
A two-year-old baby has more than a dozen primary teeth, which is suitable for eating a lot of food. With formula milk as the supplement, rice, flour and flour as the main ingredients, staple food, meat, fruits and vegetables should be diversified to achieve balanced and rich nutrition. It is best to cook food alone. If you eat with adults, you need to cook lightly, with as little or no seasoning as possible.
Two-year-old babies can drink milk once every morning and evening, about 200ml each time, and keep the same time as adults for three meals. In addition, they can add dinner in the morning and afternoon, which can be fruits, nuts or snacks.
The recommended food for a two-year-old baby is as follows:
First, porridge
Perch, broccoli, carrot and mushroom porridge, chicken, kelp and spinach porridge, and minced vegetable porridge (minced meat can be beef, pork, chicken, fish and shrimp, etc. ), taro shrimp porridge, walnut peanut red date millet porridge, yam sparerib millet porridge, sweet potato egg porridge, purple potato pumpkin porridge, etc.
Second, the surface
Tomato fried egg noodles, West Lake melon fried egg noodles, baby dish fried egg noodles, minced meat, egg and vegetable noodles (minced meat can be chicken, pork, beef, mutton, fish, shrimp, etc. ), fish soup and vegetable noodles, stewed dishes and boiled noodles.
Three, steamed stuffed bun, wonton, jiaozi, cake.
Fillers that can be used for this kind of food: celery, carrots, beef, Chinese cabbage, pork, leeks, egg vermicelli, cucumber tofu, bean pork, broccoli, carrots, mushrooms and fungus, winter melon beef, shrimp, eggs, leeks and mutton, fish and leeks, etc.
Fourth, steamed vegetables.
Steamed bass, steamed turbot, steamed salmon, minced meat, eggs, mushrooms, vegetables (minced meat can be chicken, pork, beef, fish and shrimp, etc. ) and steamed eggplant.
Five, stew
Salmon head doll vegetable soup, yam ribs soup, chicken potato soup, chicken mushroom soup, chicken yam soup, radish beef stew, tomato beef stew, potato beef stew.
Six, fruit
Fig, blueberry, strawberry, apple, plum, plum, loquat, apricot, sugarcane, watermelon, banana, pear, citrus, pitaya, mangosteen, grapefruit, mango, cantaloupe, kiwi, water chestnut, litchi, longan, cherry, pomegranate, papaya, jujube and so on.
Seven, nuts
Pistachio nuts, pine nuts, pumpkin seeds, walnuts, peanuts, chestnuts, cashews, hazelnuts, sunflower seeds, etc.
Eight. others
Yogurt, bread, cakes, biscuits, etc.
A two-year-old baby can eat some rotten food and recommend a fried rice to the baby.
Prepare materials;
Eggs 1 cabbage, 3 hams 1.
Half a carrot rice 1 small bowl
Start doing:
Prepare the materials, dice them, and chop up the baby as much as possible. Add oil, beat eggs directly at 80% heat, add diced carrots and diced ham, stir for a while, add a little soy sauce, finally add vegetables, stir for a few times, add rice, add a little water, stir well and turn off the heat.
The baby's food is ready. The pot is out.
Tip: Buy some whole ham.
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Two-year-old babies should have three meals a day with their families, and snacks should be arranged between breakfast and lunch, between lunch and dinner, and before going to bed. The baby still needs to keep about 500ml of milk, an egg and 50-75 g of meat, poultry and fish every day. Soft rice, noodles, steamed bread, iron-fortified baby rice flour and other cereals are about 50- 100g. At the same time, try to eat different kinds of vegetables and fruits, try to bite fruit slices or cooked vegetables to increase food intake.
The daily schedule can refer to the following:
7: 00 a.m.: Arrange formula milk or breast milk (if it is still breast-feeding), and add baby rice noodles or porridge;
1am: Eat some fruit and arrange formula milk or breast milk;
12 noon: rice, steamed eggs or stickleback fish, vegetables, etc. Encourage your baby to try to eat meals similar to those of adults;
3 pm: breast milk or formula milk, eat some fruit or other baby snacks;
6 pm: Eat with adults, try to eat the same meals as adults, including rice, vegetarian dishes and meat dishes, and be careful not to arrange hard dishes;
9 pm: formula milk or breast milk.
Let me talk about my experience. The baby's gastrointestinal function has a great relationship with the addition of complementary food. My son and my sister's daughter were brought up by my grandmother. Both children have good appetites and are not picky eaters.
When the child was two years old, his teeth were almost all grown up and he had everything to eat, but some hard vegetables and meat were still hard to eat and digest. Therefore, two-year-old babies should have porridge and whole grains every meal, and those who don't like beans can be beaten into rice paste.
Babies generally don't like vegetables, so sometimes I add vegetables to porridge. Xiaomi carrot porridge can be mashed directly. If you add vegetables, you can make porridge first. Before going abroad, you can add chopped vegetables and add some salt, which will make your baby like it more.
Staple food My baby prefers pasta, so grandma will spread some biscuits and add some eggs and vegetables from time to time.
It is very important for children to regulate their spleen and stomach, which can be better reflected when they eat independently after they are older. Generally, children with good spleen and stomach are not picky eaters, absorb well and grow fast, so it is very important for children to eat when they are young. I just mention these briefly, and we can communicate more in the future.
Two-year-old baby's gastrointestinal function gradually developed and improved. Although his digestion and absorption are still weak, he can still eat three meals regularly. Food should be soft and chewy, which is more conducive to digestion and absorption. Make sure to feed your baby at least 400ml of formula milk every day, reasonably mix meat and vegetables with three meals a day, and diversify the food as much as possible. Foods suitable for 2-year-old babies include whole wheat bread, soft rice, noodles, noodle soup, wonton and nutrition porridge.
Recommend three meals a day for babies around 2 years old:
Breakfast: milk 150ml+ whole wheat bread+boiled eggs 1.
Morning: fruit+homemade pumpkin steamed bread
Lunch: steamed soft rice with pumpkin+steamed meatballs with carrots, horseshoes and mushrooms+vegetables (chopped with special scissors when cooked)+lotus root ribs soup (drink soup 30 minutes before or after meals).
Afternoon tea: fruit+yogurt 100ml+ nuts 6g.
Dinner: tomato noodles, vegetables and fish balls (fish balls are made by ourselves)
About two hours after dinner: drink about 150ml formula milk.
There are differences among individuals, and each baby's food intake is different. Mothers should have a balanced nutrition and a reasonable diet according to their children's food intake. Drink more water and eat less snacks between meals, so as not to affect the dinner.
Our baby is over two years old, just over two years old. I feel that the baby can eat very much. Our family basically has three meals a day and night milk.
breakfast
If you eat at home, you sometimes eat noodles or porridge, and occasionally make cakes or boil eggs. If you eat out, you will buy steamed bread or baked wheat cakes, or noodles and wonton, plus soybean milk or boiled milk.
Chinese food and dinner
Basically, rice is the main food, and sometimes noodles or shredded beans are eaten for dinner. The menu is mainly fresh seasonal vegetables, and some children's favorite recipes are added, such as tomatoes, eggs, potatoes, pumpkins, corn and so on.
fruit
We bought more apples and bananas, because the baby likes to eat them, and basically guaranteed to eat one a day. Now that mangoes are on the market, give her mangoes, too.
We also eat at least one egg every day in various ways: boiled eggs, steamed eggs, noisy eggs and fried eggs. ......
Cook bone soup once or twice a week, and occasionally make daily soup, such as shredded pork soup with mushrooms, tomato and egg soup, laver and egg soup.
Occasionally, I will eat snacks: nuts, hawthorn slices, cakes, biscuits, etc. A little more every day, limited.
No matter how you eat, you must ensure a balanced nutrition. Try to change the menu to make children fall in love with eating. Spring is the golden age for children to grow up, so we will pay more attention to calcium supplementation for children, such as giving them calcium, magnesium and zinc for a period of time and drinking 200ml of milk before going to bed at night.
When my two babies were two years old, I started feeding them rice.
My two babies have been drinking milk powder until now, and they are four and a half years old. They still want to drink, but they can't do without it. They are in a temper. When they were two years old, my wife and I had cooked rice for them. First, at breakfast, give each of the two babies a cup of milk powder, about 200 ml, and drink it in three or five times. They finished drinking milk powder, and we made our own breakfast. Sometimes when we eat noodles and rice noodles, we will give them a little and then cook two eggs for each of them. At the end of eleven o'clock, feed the baby some fruit, the weight is very small. At lunch, adults and children eat rice together. In cooking, prepare light and nutritious dishes for children, such as lean tofu, steamed fish, fresh vegetables, steamed eggs and other nutritious dishes. Generally, when they eat a small bowl of rice, they can basically finish it. Sometimes they want to drink milk powder after dinner, and we only make a 65438+. Third, when eating, after waking up in the afternoon, I always prepare some fruits for my baby, take them out to play after eating, and come back when it's time to eat. In the evening, we usually eat rice and sometimes noodles. It is usually used to cook bone soup or crucian carp soup at home. Use this soup to cook noodles for children when cooking noodles. There is no need to put a lot of ingredients, just add some onions and a little soy sauce and salt. When it's time to take a shower and get ready for bed, everyone has a cup of 150 ml milk powder, and then they fall asleep after drinking it. This is my baby's three meals a day when he was 2 years old. Basically, the milk powder has not been broken, and then rice and noodles have also entered the ranks of staple foods, supplemented by eggs and fruits as supplementary foods. This diet is to give the baby a better nutritional balance and let them grow up healthily.