Don’t eat pork during the weight loss period. This is too absolute, but you can actually eat it.

The reason why some people say that you cannot eat pork to lose weight is just because "pork" is "greasy" in the impression of Chinese people.

Why is this happening? So how do you eat pork?

Chinese people are very knowledgeable about food, such as braised pork, Dongpo pork, and braised pork with pickled vegetables. .

But what do these pork dishes have in common? It's greasy!

Pure lean pork is not greasy, but who can eat pure lean pork? It may get stuck in the throat. .

Therefore, Chinese people use various cooking methods to make pork very "greasy" because it tastes better.

This gives us the impression that pork is very greasy.

But in fact, the body fat rate of pigs is only 12%-15%, which is thinner than most people. The fat of pigs is just the skin.

Eating too much of anything will cause excess body heat and lead to weight gain.

Pork, as one of the most commonly eaten foods by Chinese people, is inevitable for you to eat because it is more affordable and economical, unlike beef which is rare and precious.

And for lean pig meat, its protein content is actually similar to that of beef and chicken breast, and there is not much more fat.

Therefore, as one of the daily foods, pork does not need special treatment.

Health Ascetic, let’s start the lecture!

It’s not that you can’t eat pork during weight loss, but compared to other meats, pork is not a good choice. The calories in pork are too high, and it is not as low-fat and low-calorie as chicken. , so usually people who lose weight will not choose pork as their meat choice.

1: Reasonably choose protein

During fat loss, you should choose lean meat as much as possible, and try to remove the skin. Choose chicken, rabbit, fish and other meats instead of pork. Beef, try to eat less fried food

Two: Change your cooking method

A grilled chicken wing has about 150 kcal, while a braised chicken wing has much less calories. , so it is said that steaming and boiling cooking methods should be used as much as possible in life to make delicious food, otherwise it is easy to consume too many calories

Three: Eat as many fruits and vegetables as possible

You can eat more in life Choose some seasonal fresh green vegetables. These vegetables are rich in fiber, which makes people feel full easily. You can also eat more fruits, but you must choose fruits with less sugar content, such as lychees, mangoes, and watermelons. It is best to eat less fruits of this type

1: Three meals a day are essential during fat loss, otherwise excessive dieting will occur, which will affect your health

2: Try not to stay up late. Staying up late will affect your health, and it is difficult for people who often stay up late to resist the temptation of late-night snacks, so it is better to have a normal schedule

3: It is very important to just control your own diet. It is difficult to lose weight quickly, so you need to arrange some simple exercise tasks for yourself every day, which can improve metabolism and help lose weight

You can eat pork, why not? During weight loss, you can eat anything.

What we need to lose weight is a calorie deficit, not that we have to give up certain foods or not eat them.

Even if you are in the process of losing weight, you can eat hot pot and barbecue.

Point 1: Relatively speaking, the meat component of pork has more fat content than other meats.

Point 2. For pork, you mainly eat pork ribs or braised pork. At most, you can use tenderloin to make some shredded pork and stir-fry some vegetables.

Or pork knuckle, the thick fat on it is all animal fat, and its calories are also very high.

Including pork processing methods that have been handed down for decades or even centuries, they are relatively heavy-duty, such as stewing, braised, and fried pork chops

Even when cooking, most of the dishes are stir-fried, and there is a lot of fat.

You may have never heard of steamed pork tenderloin or boiled pork.

So it is not recommended to eat it, but if you can make it very light, such as braised pork knuckle or braised meat, you can try to eat the lean part of it. , which can also supplement protein very well without eating too much fat.

It’s the same no matter what you eat. Try to eat as cleanly as possible, and choose something with lower calories that is easy to fill up. This will help you lose weight.

Hope this helps.

Hello, I am Wangzi. I used to lose 200 pounds and now I have successfully lost weight to 125 pounds. I am very happy to answer your questions and share my own experience. I hope this will be helpful to you.

In fact, I think you can eat pork during the weight loss process. But why does pork have such a low status in the weight loss world? I think there are several reasons.

Pork: 143 kcal

Beef: 106 kcal

Chicken breast: 133 kcal

Mutton: 118 kcal< /p>

Salmon: 139 calories

So in the case of the same weight and similar meat quality, the calories per 100g of pork are higher than other common meats, so you can eat pork during weight loss. , but you need to eat a relatively smaller amount than other meats to avoid affecting the weight loss effect.

Pork: 20.08%

Beef: 20.07%

Chicken: 19.05%

Mutton: 16.35%

From here we can see that in terms of protein, pork has the same content as other common meats, and even has the highest proportion. During the period of weight loss, sufficient protein intake is conducive to fat burning and energy supply. From this point of view, pork can be eaten during the period of weight loss.

Because the concept of fitness and weight loss originated abroad. The main meat eaten abroad is mostly beef or chicken, so people who lose weight abroad will regard these two meats as their main sources of protein intake. Most of our fitness and weight loss knowledge has been learned from foreign methods and perfected, so we have also retained their meat intake habits. Therefore pork is less popular.

Although you can eat pork during the weight loss process, you should not eat too much compared to other meats, and you should try to choose lean pork to eat, and the cholesterol content in pork is high, so eating too much Cholesterol still poses a certain threat to cardiovascular disease. Again, you can eat it, but in moderation.

Most fitness people choose chicken breast, beef, fish, and shrimp, but rarely see pork. The reason is that pork has a relatively high fat content.

Losing weight is an overall lifestyle to maintain health. Pork is very rich in B vitamins, 8 times that of beef and 4 times that of mutton. No matter which ingredients you choose, the most important thing is the cooking method and food. In terms of dosage.

So, what should you do if you want to eat pork during the fat loss period?

⒈Choose the part with the least fat content, such as tenderloin;

⒉ Control the overall fat intake. For example, if you want to eat pork belly, you don’t need to add oil, or add Very little oil, because a lot of oil will be produced during the frying of pork belly. If you add a lot of cooking oil, the oil will be too high;

⒊Choose appropriate food processing methods and avoid adding additional sugar and soy sauce , salt, such as fried sugar color is a common cooking method, but the calories are also very high;

⒋Avoid processed foods, such as sausages, lunch meat, etc.;

Eat in moderation, single food If you eat too much of the ingredients, they will taste boring and the nutrition will inevitably be incomplete. Common low-fat and high-protein meats can be eaten alternately, and you should eat less parts with high fat content.

Because pork has a lot of fat, so it’s okay to eat the lean version.

But among meats

Fish ranks first

White meat ( Chickens and ducks) second

Red meat (beef, sheep, pigs) third

The simpler the production process, the better!

These statements are nonsense! Not everyone will be fat if you eat meat, and not everyone will be lean if you don't eat meat. You should let nature take its course, work more and sit less, and you will have a good body if you do this every day. Why are famous sports stars and people just soldiers? Martial arts people. All lean! Having a strong body fully illustrates something. Life lies in exercise. Why are the majority of working people rarely obese? These characteristics fully prove this point of view. This person who keeps fit and loses weight! Most people live a fulfilling life or have good taste. No matter what they eat, they will not refuse whoever comes. Those who eat it over time will have a special body. Therefore, people who want to lose weight do not necessarily have to go on a diet. If they go on a diet for a long time, it may cause lifelong regrets and slowly change the stomach. When you are small, your intestines and stomach will shrink, and you won’t be able to eat anything you want. Death is not far away. The fundamental way to lose weight is to eat three meals a day. Originally, you could eat one pound of staple food a day, and then gradually reduce it. By the second meal, you are still not hungry, so you can eat less. The most important thing is, For obese people, if you exercise more and sweat more, your body will lose weight over time. If you lose weight to a certain standard, it will be better to maintain it! There is no need to lose weight anymore. If weight loss leads to malnutrition, the consequences will be serious. In short, there is no special way for men and women to lose weight. It is tailored to local conditions. Obese people work more, go to work more, and do more. Public welfare, sharing more housework can help lose weight!

First of all, you can certainly eat pork if you want to lose weight. You just need to eat properly and exercise appropriately. Although the same amount of pork may contain higher fat than other meats such as chicken and fish, it is impossible for a person to eat pork for three meals a day. Secondly, if you want to lose weight, you must control your sugar. The fruits you eat every day may accumulate more fat in the body than the pork you eat. Many people like to eat high-sugar fruits at night and go to the gym during the day. It’s true that you can’t lose weight even if you exercise, and you will get fatter and fatter. This is because you don’t control your diet well. I think if you want to lose weight, the most important thing is to control your eating habits, especially in the evening and late at night.

Because pork contains more energy than calories, if you want to lose weight, you should eat less meat and more vegetables and fruits to maintain a good figure. . .

During the period of weight loss, you can eat anything. It mainly depends on the amount you eat and the amount you consume.

The main reasons why you cannot eat pork are as follows

Weight loss is introduced from Europe and the United States. Since the rise of Westerners, there have been a large number of people exercising and eating rich foods. However, the proportion of pork in their daily diet is very small, mainly bread, beef, eggs, milk, vegetables, etc., while the meat we eat daily mainly consists of bread, beef, eggs, milk, vegetables, etc. It is pork, so it is difficult to see pork in weight loss recipes.

Second, the key to losing weight is to control the intake of fat. When cooking pork, cooking oil must be added according to Chinese people’s eating habits. The fat content of pork itself is high. For good health The fat intake will be greater after eating this way. Beef muscles and eggs can be boiled and fried, but pork cannot be processed in this way. In addition, the fat content of lean pork is also very high.

Fat intake and calorie consumption are difficult to control

Beef, eggs, chicken, and fish are easy to process, feel full quickly, have low intake, and are high in protein. The protein content of pork cannot be compared. There are two main aspects of losing weight with these ingredients. One is to lose fat and the other is to build muscle. To lose fat, meat should be as little as possible. To build muscle, you need a lot of protein. You need to eat a lot of pork, but at the same time, you will consume a lot of fat and destroy it. The result of hard work in losing fat.

So, it’s not that you can’t eat pork, but that eating pork is not cost-effective in terms of weight loss. After all, not everyone can insist on a large amount of exercise. Look at the construction site I am a migrant worker friend who eats so much pork every day and his body is really strong. Why, he consumes a lot of pork!