? After reading many strategies on the Internet, I decided to use the "Copenhagen diet" I used last year, which is effective and won't hurt my health. And there are ready-made apps on the Internet for easy reference.
? Then, let's introduce my current situation!
? My height 163 cm. I weighed 96 Jin when I started to lose weight. This article was written on the fourth night of Goben, and I currently weigh 94 kg. I successfully lost 2 pounds in four days. Because my base is not very large, I am slow to drop the scale. I still remember that when I used this method to lose weight last year, I lost about 5 pounds on the fourth day! )
? Let's talk about the feelings of these four days: it's hard, but it certainly works.
? The recipe for the first day is simple: breakfast: a cup of black coffee (you can add 5 ~ 10g cube sugar).
? Lunch: 2 boiled eggs.
? 1 tomato
? Spinach (boiled or stir-fried) is not limited.
Dinner: steak 200g.
Lettuce; lettuce
? Generally speaking, the first day was very comfortable and full. Just remember to drink at least 2 liters of lemonade or green tea every day. I didn't drop the scale the next morning. This is normal, in order to familiarize your body with this way of eating. Have you noticed that we didn't eat staple food on this big day? In other words, although we feel full, we have begun to control the intake of carbohydrates! This is a good start!
? The next day's recipe changed slightly: breakfast: black coffee 1 cup+cube sugar 1 block.
? Lunch: low-fat ham 200g+ natural yogurt 200g.
? (attention! This yogurt is pure yogurt, not fruity yogurt! That kind of yogurt is not low in calories at all, and there are many additives at all! )
? Dinner: steak 200g.
Lettuce; lettuce
? The next day was fine for me, except for the madness of staple food, and the hunger was fine. To tell you the truth, I don't like this kind of yogurt, and I feel terrible to some extent. Low-fat ham is very good, just like ordinary ham. On this day, whenever I feel hungry, I will drink tea and green tea. I won't feel hungry when I sleep at night, because after eating steak, my hunger is not so bad!
? On the third day, I adjusted the recipe at dinner:
? Breakfast: black coffee 1 cup+cube sugar 1 block+whole wheat toast 1 block.
? Lunch: 2 boiled eggs+ham 1 slice+lettuce.
? Dinner: boiled celery+tomato 1+ fresh fruit 1 (for this kind of fruit, I suggest you use apples, which will make you feel full)
? This day gave me the feeling that I finally got the carbohydrate! Take the first bite of whole wheat bread, it's simply! Delicious on earth! I really love carbohydrates! That's why I get fat so easily! Despair ~) but I don't know why I was so hungry on the third day. I am really hungry! I'm hungry, I have no strength at all, and I feel a little low blood pressure. I secretly put a piece of candy in my bag, just in case!
? On the fourth day, I stood on the weighing scale early this morning and saw the displayed figures. That feeling is really beyond words! I dropped the scale, 94 Jin, and dropped 2 Jin. It's really hard to remember my three days! But all the efforts will pay off. Hang in there!
Breakfast: black coffee 1 cup+cube sugar 1 block+whole wheat toast 1 block.
? Lunch: 200ml+ orange juice +200g natural yogurt.
? Dinner: boiled eggs 1+ carrots+white cheese 200g (I really don't like carrots and white cheese, so I didn't eat a bite).
? Hungry, except hungry, I am greedy. I want to eat hot pot, fried chicken and barbecue, but since I have started, I will not give up easily! Come on!