Since I went to college, I have never lost weight, no matter whether I am under great pressure or exercising and dieting. My weight is seriously over 50 kilograms. I did the same thing in high school.

1. Insist on drinking a cup of honey water every morning, which is useful for losing weight.

Try not to drink soda, you will get fat after drinking too much.

Don't eat high-calorie food, such as chocolate.

4. Eat high-fiber vegetables,

5. Make an exercise plan and stick to it.

Control emotion

……

It will take effect in half a month. I wish you success!

Hope to adopt.

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