1 stewed quail ganoderma soup
First put a little oil in the pot, stir-fry quail, add some cooking wine and shredded ginger and stir-fry (to remove fishy smell). Adding water and medicinal materials (such as Ganoderma lucidum, Fructus Jujubae, Fructus Lycii, Radix Codonopsis, etc.). ). Then bring the pot to a boil. Put the water in the big saucepan, put the cooked quail soup in the small saucepan, then put the small saucepan in the big saucepan and plug in the electric heating. Put the salt last. Be careful not to put too much water in the big stew at a time, or you can put the small stew in first and then add water, otherwise too much water will pop up after boiling. Actually, there is no need to put oil in the soup.
You can't add cold water to stew. I added cold water for the first time, and it hasn't been turned on for 4 hours:)
2 nutrition wing cup
Technology: water boiling.
Ingredients: shark fin (dry)100.0g.
Accessories: jujube (dry)15.0g Lycium barbarum10.0g.
Seasoning: 3.0g of salt, 5.0g of ginger, 5.0g of onion and 2.0g of monosodium glutamate.
Cooking method:
1. Put shark fin in clear water;
2. Add onion, ginger and cooking wine and cook for several hours;
3. When the fin needle falls off completely, the finished product can be taken out;
4. Take a cup, add shark's fin, medlar and jujube, and pour in high-grade clear soup;
5. Seal with kraft paper, steam for 2 hours until soft, and season.
The following is fruit stew, which is also effective for treating diseases. The price of fruit is not expensive.
1 Bake yellow cheese with red strawberries and sprinkle with white powdered sugar. Cheese tastes smooth, strawberries are sweet and sour, and the colors are bright. Strawberry is rich in nutrition and is a good health care product for the elderly and the sick.
Pumpkin pudding:
Stir pumpkin meat into slurry, add milk and eggs, put into a cup, decorate with walnuts and raisins, and cook on the spot. Pumpkin is rich in vitamins and is a high-fiber food, which can reduce the blood sugar of diabetics and increase satiety. This snack is suitable for diabetics and dieters.
Xue Hua fruit pie
Shaped like snowflakes floating on the mountain, brown and yellow, white and white. Uncover the snowflake layer and the miscellaneous fruits in the cup: pineapple, sea coconut, papaya, honeydew melon, Sydney and so on. , colorful and fruity. The method is: put the mixed fruit in a bowl, cover the bowl with egg white cream, and put it in the oven to make the egg white cream brown and white.
White honey fruit
Strawberry, mango and glutinous rice balls are used as raw materials, with seasonal fruits, poured with lemonade and decorated with fresh mint leaves.
Xing Ping Naduozi
Fresh apples are pedicled, cut into circles, first glued with egg paste and then glued with almond slices, fried in oil pan until golden brown, and sprinkled with white sugar powder and cinnamon powder on the surface. This kind of snack is crispy outside and sweet inside, which has both the rich flavor of nuts and the clear flavor of apples.
Stewed snow ear with honeydew melon
Choose the best honeydew melon, cut the upper part, and carve the incision into a zigzag shape for later use; Soak tremella, wash, remove pedicels, soak red dates, wash, put into honeydew melon, add some rock sugar, and stew in a pot. This stew nourishes yin and body fluid, moistens lung and stomach, nourishes qi and blood, and nourishes brain, heart and skin.
Stewed quail with coconut
Choose fresh coconut green, cut off the coconut head and make a coconut cup cover; After the quail is slaughtered, it is put into a coconut cup, mixed with Chinese herbal medicines such as yam and medlar, filled with coconut water, covered with coconut cover and stewed in a pot. This soup is delicious and smells like coconut. Has effect in invigorating qi, invigorate spleen, nourishing and strengthening brain.
Stewed Rana chensinensis with papaya
Choose a good papaya with no scar and moderate size, wash it, open a rectangular small mouth on the melon, put it into the soaked China Rana, and stew it with rock sugar. This stew is sweet and moist, and has the effect of relaxing muscles and moistening the lungs. It is one of the health desserts. Folklore has the function of breast enhancement.
China wood frog stewed with orange.
Just like papaya stewed China wood frog, stewed with orange meat and juice can get rid of the fishy smell of China wood frog. This stew is soft and delicious. It has the functions of benefiting essence and nourishing yin, and has the rehabilitation effect on weakness, emaciation and neurasthenia after illness.
Stewed bird's nest with Sydney
Cut the upper part of Sydney, leave the handle as a cover, dig out the core, put in the soaked bird's nest, add some rock sugar and stew until cooked. That's great. Sydney has the functions of relieving cough and moistening dryness, clearing away heat and relieving vexation, clearing away heart fire and moistening lung, relieving cough and resolving phlegm; Bird's Nest contains protein, various amino acids, sugar, cellulose and minerals such as calcium, phosphorus, sulfur and iron. The combination of the two drugs has the effects of moistening lung, benefiting qi and resolving phlegm, and has obvious curative effect on cough with excessive phlegm, anorexia, diarrhea and hyperhidrosis caused by physical deficiency and spleen deficiency.