Grams of peanuts:

Peanut+autumn cucumber: diarrhea

Peanut+cucumber: eating together is easy to have diarrhea.

Peanut+crab: eating together is easy to have diarrhea.

Peanut+crab: diarrhea

black soya bean

Also known as Black Mi Dou, Black Kidney Bean, Black Mi Dou and Black Mung Bean. People often call black adzuki bean and broad bean, because they are small and black in appearance, so they are called black adzuki bean, belonging to the genus Phaseolus in the family Papilionaceae.

Black adzuki bean originated from Mexico and Argentina in America, and was introduced and cultivated in China at the end of 16.

Dietary therapy and nutritional value of adzuki bean

Black adzuki bean has the functions of nourishing liver and kidney, strengthening tendons and bones, warming stomach, improving eyesight, promoting blood circulation, diuresis and detoxification, and is also a good product for moistening skin and blackening hair. Black adzuki beans are rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins". Among them, B vitamins (B 1, B2) and VE are very high, and only VE content is more than 7 times that of meat, which plays a great role in human nutrition and health care, anti-aging, beauty beauty and vitality enhancement.

Black adzuki bean can resist aging and replenish blood.

Adzuki bean contains protein, fat, carbohydrate, vitamin B 1, B2, nicotinic acid, carotene and minerals such as calcium, phosphorus, iron and potassium. The protein content of black beans is particularly rich, higher than that of meat, eggs and milk, and is known as "the king of plant egg white".

Traditional Chinese medicine believes that black people enter the kidney, and black adzuki beans are warm and non-toxic, and enter the kidney, spleen and heart meridian, which has the functions of tonifying kidney and strengthening body, eliminating dampness and promoting diuresis, resisting aging and prolonging life. "Secret Records of Life Extension" contains: "Taking black beans makes people grow skin, benefit color, fill essence and add strength."

In the folk, there are many recipes that use black adzuki beans as a diet. Here are some examples for reference:

Dark hair: Cook black beans with vinegar, take juice, about 10g each time, and wash your hair with hot water to make your hair black. Or eating 20 fried black beans and a spoonful of black sesame seeds every night also has the effect of blackening hair.

Night sweats due to yin deficiency: 50g of adzuki bean and jujube, 5g of longan meat 1 bowl, 3 bowls of water decocted to1bowl, taken twice in the morning and evening.

There is a simple way to distinguish the nutritional value of food: generally speaking, the nutritional value increases with the color from light to dark. Black food has the highest nutritional value. When this method is applied to beans, it can be concluded that the nutritional value of black beans is the highest, followed by red beans and mung beans, followed by soybeans and white beans.

However, different beans have different nutritional functions and cannot be simply divided by color. For example, black adzuki beans have the effect of generating blood and blackening hair, and eating more soybeans can avoid senile plaques.

Recently, it has been reported abroad that middle-aged women can prevent premature aging by supplementing beans, and can prolong women's organ function from the endocrine aspect, making them healthier and more energetic, because studies have found that soy products such as soybean milk are rich in phytoestrogens, which is very helpful for women's fitness.

There are about 40% high-quality protein in bean products, which can be compared with eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B 1, vitamin B2 and so on. They can not only strengthen the body, but also be ideal brain food.

Bean products are highly plastic and can be eaten in many ways. In addition to the established practices of grinding bean paste into pastry fillings, grinding bean curd with soybeans, mung bean soup, bean sprouts, etc., everyone can play their own imagination and create a unique way to eat. My favorite is one-pot cooking. Put all the black adzuki beans, mung beans and red beans in a pressure cooker, add water and cook until all the split beans burst into thick bean paste soup. With sugar, you can never get tired of it.

Efficacy and function of peanuts

Peanut, sweet, flat; Spleen and lung meridian. Spleen and stomach, lung phlegm. Main spleen deficiency, nausea, hypogalactia, beriberi, lung dryness, cough and dry stool.

1. Promote growth and development

Peanut is rich in vitamins and minerals, which can promote the growth and development of human body.

2. Brain-strengthening and intelligence-improving

Promoting cell development and improving intelligence Peanut protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.

prevent premature senility

Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit".

Runfei cough

Runfei Zhike Peanut is rich in fatty oil, which can runfei Zhike. Commonly used for chronic cough and asthma, expectoration with blood and other diseases.

stop bleeding

Coagulation and hemostasis peanut coat contains oil and vitamins, and also contains substances that shorten coagulation time, which can resist the dissolution of fibrin and promote the production of platelets in bone marrow. It not only has hemostatic effect on various hemorrhagic diseases, but also has certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function. "

Lower cholesterol

Peanut oil for preventing coronary heart disease contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it. Avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol, and prevent coronary heart disease and arteriosclerosis. In addition, peanut contains resveratrol, which is a kind of natural polyphenol with strong biological activity, which can prevent the occurrence and development of cancer and prevent and treat atherosclerosis, coronary heart disease, ischemic heart disease and hyperlipidemia.

7. Nourishing blood and promoting lactation

Peanut with nourishing blood and promoting lactation is rich in fatty oil and protein, which has the functions of nourishing blood and promoting lactation for postpartum hypogalactia people.

8. Cancer prevention

After being digested and absorbed by the human body, the soluble fiber in peanut fiber tissue will absorb liquid and other substances like a sponge, and then expand into a band and be excreted with feces. When these objects pass through the intestine, they come into contact with many harmful substances and absorb some toxins, thus reducing the accumulation and toxic effects of harmful substances in the body and reducing the chance of developing intestinal cancer.