1, chicken soup, because the nutrients contained in chicken soup can play a mild and anti-inflammatory role, and at the same time can prevent and treat the symptoms of excessive mucus and sore throat.
2, ginger, generally fresh ginger has gingerol, which helps to prevent infection. Usually adding ginger to ribs soup has a good stomach warming effect, which can warm the body and enhance the body's resistance.
3, salmon, generally salmon is rich in omega -3 fatty acids, its nutritional value is comparable to deep-sea fish oil, salmon can enhance the immune system, salmon is also a delicious ingredient.
4, garlic, usually garlic has a bactericidal effect, but also has the role of preventing diseases. Generally, garlic can be used in many recipes and has a good seasoning effect.
5, red bell pepper, it is also rich in vitamin C, its vitamin content is twice that of oranges, so vitamin C supplementation can not only prevent diseases, but also alleviate cold symptoms and shorten the recovery time of the body.
6, carrots, usually carrots are rich in beta-carotene, generally this nutrient can be converted into vitamin A in the body, which also helps to reduce T cells and enhance the immune system.
7. Potatoes and potatoes are generally orange foods, so they contain β-carotene, which can be converted into vitamin A in the body, which is conducive to the prevention and treatment of respiratory infections. Potatoes can be used for stewing soup or cooking.
The above are seven foods that are beneficial to the recovery of influenza. The effect is obvious. It can not only enhance the resistance, but also enhance the immune system, which is beneficial to health. At the same time, we must pay attention to our diet. Don't eat cold, spicy and other foods. It is suggested to drink plenty of water at ordinary times, which is beneficial to detoxification and has a good effect on the health of diseases.