College entrance examination is also an important task for students. On this day, students will have a complete grasp of themselves. Get everything ready, then diet is also a more important one. Therefore, you can eat cabbage during the college entrance examination. Milk is good, nutritious and healthy.

Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol. In breakfast, if starchy food, high-protein food and vegetables and fruits are all ready, it is a qualified breakfast. Candidates and parents feel that "meat, eggs and milk are rich in nutrition." During the inspection, eat more, eat less or even eat staple food. "Ginger: The spicy taste of ginger can warm the body and enhance immune function.

Candidates should eat enough staple food to ensure energy supply. Coarse grains such as red beans, mung beans, brown rice and standard flour are rich in vitamin b 1 and dietary fiber. Vitamin b 1 can improve appetite. It doesn't matter whether breakfast is Chinese food or western food. For example, a good breakfast is two vegetables and meat buns, a bowl of rice porridge, an egg and a handful of strawberries. Mushrooms: Eating 200 grams of mushrooms is equivalent to two days in the sun.

Whole grains: Eating more whole grains in summer can replenish potassium lost in the body and effectively prevent summer drowsiness. Although milk is very good, if children don't like it on weekdays, or have bloating and diarrhea after drinking milk, don't deliberately drink it. Some health care products are effective only after long-term use. Parents should have enough knowledge and pay attention to details before choosing for their children.

So, even if it is an exam, don't make it up. You may eat a little too much, sometimes it will backfire, and it will be too late to regret it. So if you take the exam, it's good to give priority to light and nutritious food.