Ingredients: 200g of apple, 200g of kiwi fruit, 200g of fragrant pear, 200g of Sydney, 0/00g of rock sugar/kloc, and 3l of clear water.

Exercise:

1. Wash apples, fragrant pears and Sydney respectively, peel, core and cut into pieces and put them into a soup pot;

2. Peel the kiwi fruit and cut it into pieces and put it into the soup pot;

3, add enough water to the soup pot, boil over high fire, put rock sugar, put a small fire, and cook slowly for 30 minutes;

4. Put it in a bowl and let it cool for the baby.

This colorful fruit sweet soup, including apples, pears and kiwis, is beneficial to supplement vitamins. At the same time, these fruits are rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve gastrointestinal diseases. When cooked and eaten, the baby is easier to digest.

Kelp ribs and mung bean porridge

Ingredients: pork chop, kelp, mung bean, rice, ginger, pepper, soy sauce and salt 2g.

Exercise:

1, chop the ribs into small pieces, wash them, and marinate them with salt, ginger, pepper and soy sauce for fifteen minutes;

2. Wash kelp and cut it into rectangular or triangular pieces;

3. Wash the rice and mung beans, put them in a pot, add a proper amount of water and cook them into flowering porridge;

4. Put the marinated ribs into the porridge and cook for ten minutes;

5. Put it in the sea and simmer for ten minutes. Older children can also adjust the right amount of salt to taste.

Eating kelp can not only supplement iodine, but also clean up intestinal garbage. Protein in mung bean can protect gastrointestinal mucosa, combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, reduce or lose toxicity and not be absorbed. Ribs can nourish the spleen and stomach and have a health care effect on the spleen and stomach.

Runfei yali porridge

Materials: japonica rice 100g, 2 pears, and appropriate amount of water.

Exercise:

1. Wash japonica rice and soak it in clear water for one hour;

2. Wash the pears and cut them into pieces with cores;

3. Put the pears into the pot, add appropriate amount of water, and simmer for half an hour after the fire is boiled;

4. Pour the filtered pear residue water into the rice cooker, and add the soaked japonica rice to cook porridge;

5, put in a bowl, cool and warm for the baby to eat.

Yali pear is tender and juicy, crisp and delicious. Rich in glucose, fruit acid, iron, dietary fiber, vitamins A, B, C and other essential nutrients. It has the functions of promoting fluid production to quench thirst, clearing away heat and reducing fire, moistening lung and eliminating dryness, and is especially suitable for infants with fever in winter and spring. Moreover, the pear residue is less and easy to digest, which is helpful to treat and slow down the baby's constipation symptoms.

Cucumber corn porridge

Ingredients: half a cucumber, a little corn, and a proper amount of rice.

Exercise:

1, soak the rice in clean water for half an hour and wash it;

2. Break off corn kernels from fresh corn and wash them;

3. Wash cucumber, peel it and cut it into dices;

4. Put the rice and fresh corn kernels into the pot, add enough water, boil over high fire, and turn to low heat for slow cooking;

5. When the rice porridge is cooked until it begins to bloom, add diced cucumber and stir constantly while adjusting the fire;

6, porridge can be cooked to be fragrant and thick, covered for a while, placed in a bowl, and cooled for the baby to eat.

Cucumber has the effects of clearing away heat, detoxifying and diuresis, which is very helpful for removing garbage from the body. Dietary fiber can promote intestinal peristalsis, and cucumber enzyme can effectively promote metabolism and blood circulation. Corn is rich in plant cellulose, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion and prevent constipation, enteritis and intestinal cancer.