This is a kind of intractable constipation caused by colon disease. Drug therapy alone is not very effective because your root cause has not been removed. My cousin used to be a patient with intractable constipation, 10 for many years, sometimes not once every half month. She often goes to the hospital to expel rhubarb because of her bloated stomach, and it is only useful to wash her intestines. Later, I taught her to adjust her lifestyle and diet, and she got better after taking some gastrointestinal motility drugs. Now, basically,

1: Drink 250-300ml boiled water on an empty stomach every morning, and it is better to add some honey. The daily water consumption is 2000-3000ml, and the weather heat should be increased appropriately.

2. There should be green food in the daily menu, such as green vegetables, Chinese cabbage, white gourd, pumpkin and other vegetable foods. Diet should be spicy and light.

3. Eat fruits half an hour to an hour after meals: bananas, pears and arrowheads are the best.

4. Massage in the morning and evening to promote gastrointestinal peristalsis: (before getting up in the morning and after going to bed at night) Start from the lower right abdomen, cross to the upper left abdomen from bottom to top, then push down, and repeat the massage 15-20 minutes.

5: You can eat some stomach-invigorating drugs such as Jianwei Xiaoshi tablets or Butyrine.

6. Avoid sedentary and exercise more.

7. To develop the habit of going to the toilet regularly, you don't defecate every day at first, but you must develop the habit of defecating regularly every day. Even if you can't get up, you should go to the toilet regularly, whether you go to squat or not 10 minutes. After a long time, you will form a conditioned reflex. It is best to get up in the morning.

8: And don't smoke and drink, which will aggravate constipation.

If you insist on the above points, I believe you can overcome this stubborn constipation!