There are many ways to eat laver, such as cold salad, deep-frying, stuffing, fried meatballs, crispy fried, cooked with eggs, meat, mushrooms, pea tips and carrots as side dishes or main courses. Soak the hair with clear water before eating, and change the water 1 ~ 2 times to remove pollution and toxins. Raw materials for rice covered with laver: glutinous rice, ham, cucumber, eggs, salad dressing, vinegar and laver.