Yam, as its name implies, is a kind of plant with good medicinal and edible value. People with poor health often eat yam to keep fit. For women, yam can beauty beauty and delay aging, so it has a good health care function. And there are many ways to eat yam. You can make blueberry yam with jam, stew it, or stir-fry it with black fungus. But for people who love beef, can yam and beef be eaten together to achieve good results?

Yam can be eaten with beef.

Beef warming and yam nourishing yin, these two ingredients are very compatible. Just use ordinary stew as seasoning, and you can use aniseed and cinnamon for your own mix.

Generally speaking, yam is crispy, depending on personal taste, it is usually beef stew, then cooked with yam and seasoning, and the degree of maturity is mastered by yourself.

Stewed yam with beef;

Ingredients: beef (fat and thin) (500g).

Accessories: Chinese yam (250g) and celery (25g).

Seasoning: onion (8g), ginger (5g), cooking wine (3g), salt (3g), monosodium glutamate (3g), pepper (3g) and pepper (3g).

Functions: tonify deficiency, nourish body, strengthen spleen, stimulate appetite, nourish kidney, regulate diabetes, and tonify qi and blood.

1. Wash the beef, cut it 5minto 2cm square pieces, blanch it in a boiling water pot for about 5 minutes, take it out, wash it and drain it.

2. Peel the yam, wash it, put it in a boiling water pot, take it out and drain it.

3. Wash the casserole, add water, beef, onion, ginger, cooking wine and celery, boil over medium heat, skim the floating foam, add pepper, simmer over low heat until it is five-cooked, add yam, stew for about 3 hours until the beef is crisp and rotten, take out onion, ginger and celery, and add refined salt, monosodium glutamate and pepper.

Beef (fat meat and lean meat): Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season. Beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.

Yam: Yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients, as well as a variety of trace elements. It is rich in content and has nourishing effect. It is a good product for rehabilitation and food supplement after illness.

Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. Eating yam regularly can prolong life. Mucopolysaccharides in yam can form bones and make cartilage elastic.

It is rich in vitamins and minerals, relatively low in calories and almost free of fat, so it has a good slimming and bodybuilding effect. Mucin contained in yam can prevent fat deposition in cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function and delay cell aging.