Yogurt is a favorite drink for most girls. It not only tastes sweet and sour, but also has low calories, which helps them lose weight. In summer, many people lose weight by drinking yogurt, which contains a variety of bacteria beneficial to the intestine, which can promote intestinal peristalsis, improve digestion and detoxify at the same time. Let's take a look at the recipe of yogurt diet!

1, banana yogurt diet on Monday

A banana yogurt needs half a banana, and the original sugar-free yogurt is 200ml.

Breakfast: banana yogurt +65438 steamed bread +0 boiled egg;

Lunch: a banana yogurt+a corncob+green leafy vegetables100g;

Dinner: a banana yogurt+green leafy vegetables100g;

2. Cucumber yogurt diet on Tuesday

A cucumber yogurt needs half a cucumber, and the original sugar-free yogurt is 200ml.

Breakfast: cucumber yogurt+whole wheat bread 1 slice+boiled egg;

Lunch: cucumber yogurt+oatmeal bowl+green leafy vegetables100g;

Dinner: cucumber yogurt+green leafy vegetables100g;

3. Kiwi yogurt diet on Wednesday.

A kiwi yogurt needs half a kiwi, and the original sugar-free yogurt is 200ml.

Breakfast: a kiwi yogurt and a bowl of oatmeal;

Lunch: kiwi yogurt+tomato egg noodles (200 g);

Dinner: kiwi yogurt+green leafy vegetables100g;

4. Apple yogurt diet on Thursday

One third of the apples are needed for an apple yogurt, and 200ml of pure sugar-free yogurt is needed.

Breakfast: an apple yogurt+a bowl of millet porridge;

Lunch: apple yogurt+green pepper fried cucumber 100g+ corncob1;

Dinner: apple yogurt+green leafy vegetables100g;

5, papaya yogurt on Friday to lose weight

A papaya yogurt needs a quarter of papaya, and the original sugar-free yogurt is 200ml.

Breakfast: papaya yogurt+sweet potato150g;

Lunch: a papaya yogurt+shredded auricularia 100g+ a bowl of white rice porridge;

Dinner: papaya yogurt+green leafy vegetables100g;

6. Strawberry yogurt diet on Saturday

A strawberry yogurt needs 3 strawberries and 200ml pure sugar-free yogurt.

Breakfast: strawberry yogurt+boiled eggs 1, three fresh jiaozi;

Lunch: strawberry yogurt+mushroom slippery chicken 100g+ a small bowl of noodles;

Dinner: strawberry yogurt+green leafy vegetables100g;

7. Sunday Grape yogurt diet

One serving of grape yogurt needs 5 grapes and 200ml plain sugar-free yogurt.

Breakfast: a piece of grape yogurt+a piece of cake;

Lunch: a portion of grape yogurt+fried sponge gourd with shrimp 100g, a bowl of oatmeal;

Dinner: a grape yogurt+100g green leafy vegetables;

8. Can you drink more yogurt?

Some people especially like yogurt, so they like to drink a lot after meals. Some people feel upset in their stomachs these days, and they all drink faster. However, if you eat too much yogurt, it may cause you to absorb too many calories and gain weight. Because yogurt itself also contains a certain amount of calories, drinking yogurt after meals is equivalent to ingesting these calories, which will cause weight. Moreover, drinking too much yogurt can easily cause hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Especially those who usually have too much stomach acid and often feel weak spleen and stomach and abdominal distension, can't eat too much.