1, stuffy in my heart, alone.
This is one of the most harmful practices. Feelings have nowhere to talk, they can't drain their troubles and get hurt.
Forced cure. According to the scientific explanation, it is the easiest to suppress the disease in your heart. But he or she doesn't know other ways to vent, or he wants to change himself, but he can't. Because of his character, he (she) can't change for a while.
2. smash things to vent.
Your belongings are all your own. Will you regret it after you vent your emotions? But it's too late. Men can give the impression of rudeness, but what about women? Feeling more terrible, not only has a bad influence, but also causes immeasurable harm to families and children.
3. Talk about your dissatisfaction through chatting.
Friends are the best listeners, and they all talk in the way of "pouring tofu out of a bamboo tube".
I soon got rid of a knot in my heart. This is one of the most healthy, effective and feasible ways to vent, which not only takes effect quickly, but also has no fatal injury.
Hehe, because that's what I am.
4. Fire at your family.
Some people think that "Qi" is embarrassed to vent to outsiders and can only be taken home because
I won't care about you for my family. This is actually a wrong idea. Never hurt the feelings of husband and wife because of your irritability. This is not worth the loss.
5. Shopping.
Some people buy some useless things when they are unhappy. When the house was full of groceries, her mood also improved.
6. Overeating.
More interestingly, "Qi" can be vented by "eating". Eat hard when you are sad, no matter what it is, as long as it is edible food. Her stomach really can't hold on, and her irritability has eased.
7. cry.
Crying is a common method used by women, and it is generally easier to get better after crying.
8. violence.
The most terrible thing is to vent with violence. This kind of behavior mostly happens to men, and the consequences are self-evident.