Diabetic people should pay attention to avoid frying, frying and smoking in food cooking. Diet list, not too salty and oily. Vegetarian soup is the main soup, and sparerib soup and bone soup are seldom eaten. Avoid animal fat oils (cream, lard, butter, etc.). ).
Eat less and eat more, and control the intake of sweets, fruits and foods with high fat content. Take part in outdoor activities properly, especially taking a walk after meals.
Eat less or avoid food: refined sugar: white sugar, soft candy, brown sugar, rock sugar and so on. Sweets: chocolate, sweet biscuits, sweet bread, jam, honey, etc. High starch food: potatoes, sweet potatoes, etc. Oils: peanuts, melon seeds, walnuts, pine nuts, etc. Starch foods cooked too long or too thin, such as rice porridge, glutinous rice porridge, lotus root starch, etc.