1, cucumber egg pot
Composition:
Cucumber 150g, 2 eggs, a little carrot, salt 1 2 teaspoon (3g), oil1teaspoon (5ml).
Exercise:
1, cucumber slices, eggs scattered in the bowl.
2. Slice the cucumber into sections and stir the eggs for later use.
Put a little oil and a proper amount of water in the pot. When the water boils, pour in cucumber slices.
4. After the water is boiled again, pour in the broken eggs.
5. Finally, put some carrot slices for ornament, and add some salt.
6. Put it in a bowl and you can eat it.
2, egg cucumber cake
Composition:
200g cucumber, egg 1, 200g flour, a little salt, a little black sesame and a little water.
working methods
1. Wash and shred cucumber and mix well with eggs, flour, salt, water and black sesame seeds.
2, the oil pan is hot, and the pan is fried until golden brown.
3, egg cucumber salad
Composition:
Cucumber, eggs. Seasoning: salad dressing, salt, black pepper.
Prepare in advance:
1. After the egg is cooked, peel off the shell and separate the yolk protein; Dice the egg white for use.
2. Cut the cucumber into sections.
Exercise:
1, add a proper amount of salad dressing to the protein.
2. Add a little salt.
3. Grind in a proper amount of black pepper and mix well.
4, the egg yolk is first crushed with a spoon, add a little salt, and stir evenly into a paste.
5. Put the cucumber into the dish and apply a proper amount of protein to the surface.
6. Put the flower mouth in the piping bag, then put the egg yolk and squeeze out the flower shape on the protein.
4.cucumber omelet
Composition:
Flour 200g, water 3 10g, salt 3g, cucumber and eggs.
working methods
1, it is best to sieve the flour and pour it into a container;
2. Add a proper amount of water and stir into batter;
3. The electric baking pan is plugged in, but the top plate won't open, and the chassis is hot. Brush a little oil with a brush;
4. Pour in the right amount of flour;
5. Spread it flat with a shovel sent by the electric baking pan;
6, slowly heat until cooked, if you like the skin paste for a long time;
7. After breaking the eggs, pour them into an electric baking pan, spread them into egg skins, shred them, add shredded cucumber and sesame oil wrapped in salt to squeeze out the water, and wrap them in cakes to eat.
brief introduction
Cucumber and egg diet
Cucumber and egg diet is to insist on taking cucumber and eggs as the staple food every day for one month. Because cucumbers and eggs are quite slimming materials in diet, they are not fat no matter how they are eaten.
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories, which is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes complicated with obesity, and can almost be compared with meridian weight loss in traditional Chinese medicine.
Convenient weight-losing methods for mushrooms and bees
The combination of mushrooms and bees is a healthy diet to lose weight, and it has no side effects and a good weight loss effect.
Staged weight loss
First week
A specific diet plan for cucumbers and eggs
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
Edible rules:
There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead (4 tofu diet). This method can last for two weeks. 5KG per week, two weeks 10KG. We won't have to continue in two weeks.