We often develop high blood pressure in advance, but few people mention that low blood pressure is as harmful as high blood pressure. In life, we often encounter people with low blood pressure. Their blood pressure is very low and there is nothing they can do. I don’t know how to raise my blood pressure. Hypotension usually manifests as dizziness, memory loss, lack of concentration, easy fatigue and precordial pain. In severe cases, tremors, pale or blue complexion, and even syncope may occur. Hypotension belongs to the categories of diseases such as "dizziness", "convulsion syndrome", and "consumption" in traditional Chinese medicine. Drinking more water can increase blood volume, and you should also pay attention to replenishing water in time during daily exercise to avoid dehydration; in order to avoid postprandial hypotension after eating too much at one time, it is recommended to eat less and more meals; if there is no problem of high blood pressure, appropriate Eat more salt;

Because the spleen and stomach are deficient, the biochemistry of qi and blood is insufficient, or the yang qi in the body is insufficient, the yang qi and blood are not pumped enough, resulting in the blood vessels not being filled, so the pulse will be weak and the body will be tired. Symptoms include dizziness, decreased resistance, etc. Such as lotus seeds, longan, jujube, mulberry, etc., they can nourish the heart and blood, strengthen the spleen and brain. Drink more soup, drink more water, and increase salt intake. Eat appropriate foods rich in protein, copper, iron, folic acid, vitamin B12, vitamin C, hematopoietic raw materials, etc. Sodium chloride means eating more flavorful meals. If you have high blood pressure, you need to limit salt. If you have low blood pressure, you can do the opposite and pay attention to rest and a regular life.

Try not to eat fatty and flavorful food. Try to eat something light and easy to digest, such as lean pork mince, fish, eggs, milk, and fresh fruits and vegetables to increase protein and various vitamins and minerals. Daily intake of salt is 12 to 15 grams. Eating foods such as brain, liver, eggs, butter, fish eggs, and pork bones that contain high amounts of cholesterol regularly in moderation can help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure. 15 red dates, pitted, 150 grams of chestnuts, and 1 chicken. These are the main and auxiliary ingredients for people with low blood pressure. Cut the chicken into pieces, stir-fry over high heat, add condiments, cook until cooked, add red dates and chestnuts and simmer until cooked.