Exercise:
1. Put black sesame seeds in a casserole and stir-fry over low heat.
2. Wash the mulberries and flaxseed, put them into a casserole, add appropriate amount of water, boil them with strong fire, then turn to low heat for 20 minutes, and remove the residue to leave juice.
3. Put glutinous rice flour, glutinous rice flour and white sugar into a basin, add medicinal juice and appropriate amount of water, knead into dough, make cakes, sprinkle black sesame seeds on each cake and steam for 20 minutes.
2 longan beef soup-nourishing the heart and calming the nerves, improving intelligence and strengthening the body materials: 200 grams of beef, 20 grams of pea seedlings, 20 grams of astragalus 10, 20 grams of longan meat, 3 grams of salt and 2 grams of white wine.
Exercise:
1. Slice beef, add water 1500g, cook together, wait for rolling, remove foam and oil.
2. Add Astragalus membranaceus and longan, cook until the water is about 600g, add wine, add salt to taste, add bean sprouts, and roll until cooked.
3 black sesame and red date porridge-nourishing liver and kidney, invigorating spleen and benefiting qi materials: japonica rice 150g, black sesame 20g, dried jujube 25g, sugar 30g.
The practice is:
1. Put black sesame seeds into a pot, stir-fry with low fire and grind into powder for later use;
2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it;
3, red dates are washed and pitted; Add about 1500 ml of cold water to the pot, add japonica rice and red dates, and boil them over high fire;
4. Then cook with low fire until the rice porridge is cooked; Add black sesame seeds and sugar, cook for a while, and serve.
Efficacy: It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, deficiency of five internal organs, dry skin and constipation.
4 Danggui Ginger Mutton Soup-Wenyang Buxue, Yixin Liver and Kidney Materials: mutton 750g (thin), angelica 25g, astragalus 25g, codonopsis pilosula 15g, several slices of ginger and 4 jujubes.
Exercise:
1. Cut the mutton and blanch it for later use; Chinese traditional medicines such as Angelica sinensis are washed with clear water, and ginger and onion are sliced for later use.
2. Put mutton, onion, ginger, yellow wine and traditional Chinese medicine into a casserole, add a proper amount of warm water, boil it with strong fire, simmer it for 2-3 hours, and add salt to taste.
Efficacy: mutton and angelica are warm and can warm and replenish qi and blood; Astragalus membranaceus, Codonopsis pilosula and Zizyphus jujuba make up the middle jiao, so that the medicine can be supplemented without stagnation. It is suitable for people with blood deficiency and yang deficiency, and often manifests as mental fatigue, dizziness, palpitation, fear of cold, etc. Sub-health or healthy people are used for daily health care.
Tip: It's cold in winter. Although eating warm food can resist rigidity, not all hot foods are suitable for eating in light snow season. Eating too much hot food is easy to get angry and even cause fever. So, don't eat too much hot and dry food, such as fried and roasted food, too much pepper, pepper and pepper food, and strong liquor.