White sugar, red pond, glucose and sweets made of sugar, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, there are potatoes, yams, taro, lotus roots, garlic sprouts, carrots and so on. , containing more carbohydrates, using less after eating or reducing the corresponding staple food.
Pay attention to low sugar, low fat and low calorie in diet, control the staple food at 80% full, eat more vegetables, eat less pasta and rice, and strengthen physical exercise.
1, pork belly 500g, tofu 1 block, kelp 50g, salt 1/2 teaspoons, soy sauce 1/4 teaspoons, brown sugar 1/2 teaspoons, gravy 1 packa