Gout 10 taboo. Gout is a common disease in our life. This disease has many dietary taboos. During the attack, the patient will have discomfort symptoms such as joint swelling and pain. Here are the 10 taboos for everyone.

Gout 10 taboo 1 1, keep ideal weight, and lose weight if you are overweight or obese. But lose weight step by step, otherwise it will easily lead to acute ketosis or gout.

2, carbohydrates can promote uric acid excretion, patients can eat rice, steamed bread, pasta and so on rich in carbohydrates.

3. According to the body weight, protein should consume 0, 8g to 1 kg body weight with protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc. , should be boiled, soup to eat, avoid stew or braised pork.

4, eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% ~ 25% of the total calories.

5, drink plenty of water, you should drink 2000ml to 3000ml every day to promote uric acid elimination.

6, eat less salt, should be limited to 2 grams to 5 grams a day.

7. No alcohol! Alcohol can easily accumulate lactic acid in the body, inhibit uric acid excretion and easily induce gout.

8. Use less spicy condiments or spices.

9. Limit purine intake. Purine is a component in the nucleus. As long as there are cells in food, there are purines, and there are more purines in animal food. The patient fasted viscera, bone marrow, seafood, fermented food, beans and so on.

10, it is not appropriate to use drugs that inhibit uric acid excretion.

Gout 10 Taboos 2 Food list of gout taboos

1, seafood

Gout patients are absolutely forbidden to eat seafood. Seafood (fish, shrimp, crab, shells, etc. ) contains a lot of purines. If gout patients eat too much, it will aggravate their condition and do great harm to their health. If you are a gout patient, you must stay away from seafood in your diet.

2. wine

Gout patients also ban alcohol. This is because after the human body ingests alcohol, it is easy to cause lactic acid accumulation in the body, making it difficult for uric acid to be discharged normally, thus aggravating gout. Therefore, patients with gout should give up drinking in order to better control and prevent gout.

3. Animal viscera

Animal viscera contains a lot of fat and cholesterol. If the human body ingests too much of these substances, it will be easier to eliminate uric acid, which will lead to the accumulation of uric acid in the body and aggravate gout symptoms. Common animal viscera include pork tenderloin, pig large intestine, fat meat, pig liver and so on. When you see these foods on the table, you must pay attention to stay away.

4. Pickled food

Pickled food is also not suitable for gout patients. The content of nitrite in pickled food is very high, and human intake of this substance will accelerate the precipitation of uric acid and aggravate gout. Therefore, people with gout must avoid eating pickled food.

Gout 10 Taboo 3 What should gout patients avoid?

1, gout patients should fast high purine food.

Patients with gout should choose low purine food diet in acute stage, and the absorbed purine should be within 150mg/ day, so it is not suitable to eat high purine food. Although exogenous purine is not the main cause of gout, eating a diet rich in purine is equivalent to injecting a dose of uric acid into one's own blood, which will lead to an increase in the concentration of uric acid in the blood and more likely to induce gout attacks. Therefore, it is necessary to reduce the intake of purine-rich foods, which has a great role in the prevention and treatment of gout.

Step 2 limit salt intake

Excessive salt intake will make arterioles spasm and blood pressure rise, thus accelerating the hardening process of renal arterioles. Sodium salt can promote uric acid precipitation. Proper reduction of sodium intake is helpful to lower blood pressure and reduce the retention of sodium and water in the body. The daily salt content of gout patients should be controlled at 2~5 grams, and ordinary people should keep a light diet. Shellfish, sufu, preserved eggs, pickles, shrimp, salted eggs, water spinach, chrysanthemums and other vegetables are all high in sodium, so try to eat as little as possible or not.

3. Limit high-fat foods.

Patients with gout should reduce their fat intake, and excessive consumption of fat can reduce uric acid excretion. The daily total fat intake of gout patients is about 50 grams, mainly vegetable oil, and it is advisable to eat less animal fat. Use less oil when cooking.

Note: In general, what food should gout patients eat at that time? During the acute attack of gout, patients with gout need to eat low purine food, while those who need to fast are medium purine food and high purine food.

When gout patients are in hyperuricemia. Low-purine food is the main diet, medium-purine food is limited, and high-purine food should be avoided.

If gout patients are in gout intermission for a long time and hyperuricemia is also controlled, the dietary restrictions can be further relaxed, with low purine food as the main food, moderate purine food limited, and high purine food eaten less. But we must remember that there is a limit to everything. Even low-purine food, once eaten in excess, may cause gout attacks.

4. wine

Commonly known as shochu, it is a spicy and stimulating drink. As Master Li Ming said, shochu is a poison of pure yang, just like fire. It shows that it is hot and unique, and has the disadvantages of bitterness, warmth, dryness and damp heat. Especially when gout is acute, don't drink alcohol. Drinking it will add fuel to the fire and aggravate the pain. Even in chronic remission, we should avoid eating, otherwise it will lead to the recurrence of the disease.

5. beer

Although its alcohol content is much lower than that of liquor, it is not as good as shochu, but beer contains a lot of purines, so it is not suitable to drink more.

6.dog meat

As a warming food, it also contains purines. Gout patients have a disorder of purine metabolism in the body, and their acute attack period is similar to that of traditional Chinese medicine. Therefore, patients with gout should avoid eating dog meat, especially during the onset of acute gouty arthritis.

7. Goose

For hair, doctors in previous dynasties also thought that goose meat would cause chronic diseases. People suffering from gout have damp-heat evil in crumbs, especially acute ones, which are mostly caused by heat arthralgia in traditional Chinese medicine. Goose meat is moist and fatty, and eating more can help heat resistance and dampness, causing recurrence, so it should be avoided. Goose eggs are the same as goose meat. The dietary guide says that goose eggs are warm, and eating more goose eggs will cause chronic diseases. It is also a high cholesterol food, and people with gout should also avoid eating it.

8.crab

Sexual cold is regarded by the people as a big food that induces diseases. It is pointed out in the extension of materia medica that this thing is extremely windy and cannot be eaten by people with wind disease. Gout disease also belongs to the category of wind disease in traditional Chinese medicine. People with gout are unfit to eat.

9. Shrimp

Warm in nature, it can tonify kidney and strengthen yang, and shrimp is the hair, which can induce diseases. According to the diet spectrum of Suixiju, shrimp is prone to wind-induced diseases, especially raw food, and patients should avoid eating it. Dietary guidelines also believe that eating more to help fire, patients should not eat. People with acute gout are mostly heat-arthralgia, so shrimp with heat and wind should be avoided.

10, apricot color

Warm in nature, sweet and sour in taste, easy to cause phlegm to get angry. According to predecessors' experience, eating more apricots has the disadvantages of injury to bones and muscles, phlegm fever, sores and carbuncle, and long-term illness due to exercise. Patients with gout should treat things lightly, especially in the acute attack period of gout, which is called heat arthralgia in Chinese medicine. It is not advisable to eat apricot isothermal food, which will hurt muscles and bones and produce phlegm heat.

1 1, longan pulp

Warm nature, eating more is easy to help heat get angry and stagnate meridians. It is also a food containing adenine. Herbal medicine says it is moist and may lead to qi stagnation. Medicine means that longan meat is sweet, which can help fire and hurt the body. Therefore, gout patients should not eat more.

12, lettuce

According to analysis, lettuce also contains a certain amount of purine, and gout patients should not eat more.

13, hotpot

Hot pot is delicious, but gout is easy to recur because it contains a series of purine-rich and irritating foods such as lobster, beef, animal offal, seafood, shells, mushrooms, peppers and Chili oil. According to related research, the probability of gout patients eating hot pot once will increase by about ten times.

14, tea

Strong tea and coffee are common tea drinks. Gout patients should not drink strong tea and coffee, and try to drink plain water or light tea.

15, yogurt

The nutrition of gout patients is mainly obtained from dairy food. Generally, milk and eggs are mainly suitable for gout patients, and yogurt is one of the dairy products. However, milk contains lactic acid, which easily interferes with the excretion of uric acid in gout patients, thus aggravating the condition.

16, tofu

Because of the high content of purine in tofu, it is not advisable to eat more tofu for gout patients with abnormal purine metabolism and patients with high blood uric acid concentration, so as not to induce or aggravate the disease.

17, pepper

Both folk and ancient physicians believe that pepper is a spicy and irritating food. As Li Mingshi really pointed out, peppers have a lot of heat. Zou Xin promotes qi, and heat helps fire. When patients eat it, fire hurts qi. Gout patients, especially during gout attack, have local redness, swelling and heat pain in joints, which seems to be heat arthralgia. If you eat Chili, it will definitely aggravate your illness, so don't eat it.

18, cinnamon

Which is cinnamon. Spicy taste, pungent taste and small toxicity are commonly used aromatic condiments. However, eating more and eating for a long time will help heat to get angry and blood to hurt yin. Therefore, in the doubt of medicinal properties, cinnamon is the strongest and cannot be taken more. Especially during the acute attack of gout, pungent and fire-fighting cinnamon should not be taken. If you eat it, it will definitely aggravate your condition and increase your pain.