During confinement, a healthy diet is particularly important. As a kind of nutritious miscellaneous grains, steamed bread not only tastes delicious, but also helps digestion and absorption, bringing health care to the body. Besides steamed bread, what other foods can make mom enjoy food while staying healthy during confinement?

Diversified choices

Besides steamed bread, steamed bread is also a good choice. At the same time, don't forget to have more rest and eat more nutritious foods, such as chicken, fish, eggs and fresh fruits.

Breakfast recommendation

Breakfast recommendation: a bowl of hot millet soup and brown sugar steamed bread, two eggs and a bowl of soybean milk. A nutritious day begins with breakfast!

Enjoy your lunch

Lunch: choose steamed bread or white rice, with pork balls and vegetables, and a bowl of bone and coriander soup, which is delicious and nutritious.

Wudian snack

Noon snack: around 3 pm, a bowl of tomato and egg soup with noodles is delicious and easy to digest.

Dinner was very relaxing.

Dinner is very simple: a bowl of soybean milk, a bowl of white rice, braised hairtail, cabbage and tofu soup, balanced and delicious.

Reasonable calorie intake

These recipes provide 3 1 10 calories for pregnant women every day, which is about 1000 more than usual to meet the needs of breastfeeding. If the milk has stopped or decreased, remember to adjust your diet in time to avoid excessive calorie intake leading to weight gain.

Enjoy food and pay attention to health.

Mothers who are confinement, rest assured to enjoy these foods! A reasonable diet can not only satisfy appetite, but also bring health and vitality to the body. Remember to pay attention to your healthy diet and enjoy a wonderful month!