Dishes and efficacy: home-cooked recipes for nourishing blood, insomnia, neurasthenia, anemia and dysmenorrhea. Technology: Boil longan, lotus seed and egg soup. Material: egg100g. Accessories: 20g longan pulp, 40g lotus seed, jujube (dried) 10g, ginger 10g. Longan lotus seed egg soup features: light and palatable, sweet aftertaste. : 1. Put the eggs in a cold water pot, heat them on the fire and cook them, and shell them; 2. Wash longan meat; 3. Lotus seeds go to the heart and leave lotus seed clothes; 4. Wash the red dates; 5. Peel and slice ginger; 6. Put a proper amount of water into the pot and bring it to a boil. Add longan pulp, lotus seeds, red dates, ginger slices and eggs, and cook for 2 hours on medium heat. Eating like eggs: eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.