Nutritional value of soybean
1. Enhance immune function: Soybean is rich in protein and contains many essential amino acids, which can improve human immunity;
2. Prevention of vascular sclerosis: Lecithin in soybean can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity;
3. Defecation: Soluble fiber contained in soybeans can not only relieve constipation, but also reduce cholesterol content;
4. Treatment of iron deficiency anemia: The iron in soybean is not only rich, but also easily absorbed by human body, which has certain curative effect on iron deficiency anemia;
5. Lowering blood sugar and lipid: Soybean contains a substance that inhibits pancreatic enzyme and has a therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.
Edible effect
Soybeans are sweet and flat, and enter the spleen and intestines;
Has the effects of invigorating spleen, invigorating middle energizer, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi.
Indications: malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc. Soybean can also resist bacteria and diminish inflammation, and is effective for pharyngitis, conjunctivitis, stomatitis, bacillary dysentery and enteritis.
1. Used for hand and foot cramp pain: 0/00g of soybean/kloc, 60g of fine rice bran, decocted in water until the soybean is cooked and rotten, and eaten twice a day;
2. Used for burns and scalds: During the treatment period, you can take it with a proper amount of bean juice every day, which can speed up healing and leave no scars.
Applicable people
The general population can eat it.
1. Soybean is an ideal food for menopausal women, patients with diabetes and cardiovascular diseases; Mental workers and friends who lose weight are also suitable;
2. Soybean will produce too much gas in the process of digestion and absorption, causing bloating, so people with poor digestive function and chronic digestive tract diseases should eat as little as possible;
People with severe liver disease, kidney disease, gout, peptic ulcer and low iodine should fast; Soybean and its products should not be eaten during acne.