Ingredients: 4 eggs, 2 tomatoes, a little sugar, a little water, an appropriate amount of oil and salt.

Production steps:

1. Knock the eggs into a bowl, add a proper amount of salt, and add about one-third of the water to the egg liquid (the elderly do not add water to the egg liquid when cooking this dish). The function of adding water to the egg liquid is to make the eggs more fluffy.

2. Stir the egg mixture thoroughly. Be sure to stir quickly so that the egg white and yolk are mixed evenly.

3. Wash the tomatoes and slice them, then cut them into small pieces. The smaller the pieces, the better. The tomatoes here don't need to be peeled, and the lycopene content in the skin is high. If you don't like the taste of tomato skin, you can pick out the skin after frying.

4, hot pot hot oil, the oil should be more suitable, small fire, pour the egg liquid after the oil is hot, don't touch it for the time being.

5. When the egg liquid is gradually solidified and not completely solidified, spread the egg with chopsticks, and naturally formed egg pieces are formed. When the eggs are fried, take them out for later use (don't fry them too hard).

6, restart the oil pan, this time put less oil, pour in tomatoes, stir fry over medium heat.

7. Stir-fry the tomatoes, stir-fry the red oil, and add a little sugar to stir well. Adding sugar can make this dish taste more layered and have a better aftertaste.

8. After all the tomato soup is fried, pour in the fried eggs and stir them quickly to turn off the heat.

9, tomato soup wrapped in eggs, taste together, nutritious appetizing and refreshing meals, often accompanied by this dish can be a pot of rice.

Must-see tips:

1, choose round red juice when buying tomatoes. Now it's summer, tomatoes are basically naturally ripe, but the use of hormones is not excluded. Do not buy tomatoes with sharp edges. The redder the tomato, the higher the lycopene content. Therefore, red tomatoes have higher nutritional value than pink tomatoes.

2, no assembly is scrambled eggs or chicken soup, there is no need to put seasonings such as monosodium glutamate chicken essence, because the egg itself is full of flavor, and adding chicken essence monosodium glutamate is redundant.

3, this tomato scrambled eggs, as long as there is oil, salt and a little sugar in the seasoning is enough. Some people are used to putting some onions and ginger in the wok, which is really unnecessary. Tomatoes meet eggs, each with its own flavor and original flavor. Some people are not used to sugar, which is a matter of eating habits, but if you put less sugar, the taste and taste of this dish will be richer. Let's try to make a comparison.

4. In order to make this dish look more beautiful, you can sprinkle some shallots after serving.