Adjusting recipes means adjusting according to the nutritional problems found in recipe evaluation. For the problem of insufficient intake of protein, we can increase foods rich in protein, such as meat, fish, beans and nuts. These foods are not only rich in high-quality protein, but also contain many vitamins and minerals.
For the problem of excessive fat intake, we can reduce the intake of high-fat foods, such as fried food and fat meat. At the same time, increase the intake of foods rich in healthy fat, such as fish, nuts, olive oil and linseed oil.
The deficiency of some vitamins and minerals can be supplemented by adding rich vegetables, fruits, nuts and seeds. For example, the lack of vitamin C in diet can increase the intake of citrus fruits, strawberries and tomatoes.
The difference between recipes and recipes
1, definition difference: recipe: a recipe is usually a description of a specific food or dish, which contains all the steps and materials needed to make this dish. Recipes can be targeted at specific people or specific occasions. Recipes can contain detailed information, such as cooking time, temperature and skills, as well as possible alternative ingredients.
Cookbook: Cookbook is more inclined to provide a general method or program to describe a series of dishes or dishes. A recipe usually contains a series of steps, and each step describes in detail what needs to be done and how to do it. The menu does not necessarily contain specific ingredients or cooking methods, but provides a possible solution.
2, the difference in use: recipes: recipes are usually used for personal cooking or home cooking to help people prepare food in a specific way. For example, a pasta recipe may specify how to cook noodles, what ingredients to add, and how to match sauces.
Cookbook: Cookbook is more used in restaurants, hotels or other catering service places to provide chefs with standard workflow. For example, a China cooking recipe may contain multiple steps, and each step has detailed instructions and pictures to guide the chef in cooking.
3. Different purposes: recipes: The main purpose of recipes is to provide people with a way to cook food. Recipes can help people learn new cooking techniques, improve cooking efficiency and even create new dishes.
Recipes: The main purpose of recipes is to provide a standard or process to ensure the consistency of food quality and service. Recipes can help chefs maintain a consistent cooking level, and can also help managers better organize the kitchen workflow.