Some people will wonder, don't they all eat rice porridge in the morning? Why not now?
In the past, the living conditions were poor, and it was very happy to eat white rice or a bowl of thick porridge, but this does not mean that white rice porridge is nutritious.
You know, white rice porridge is not nutritious and contains a lot of water, so it can't provide protein, vitamins, trace elements and other nutrients that children need to grow up. If you always give your baby white rice porridge in the morning, it will easily lead to malnutrition, hunger and hypoglycemia.
You know, the time in the morning is not short. If the baby doesn't have a nutritious breakfast, it is likely that the baby doesn't have much energy to study, and it is more likely that the child will faint during exercise. In addition to not only giving the baby white rice porridge in the morning, it is best not to eat the following foods that are included in the "blacklist" of children's diet.
instant noodle
Instant noodles are delicious. Adults and children like to eat, but instant noodles don't have much nutrition. Even if there are some, it can't meet the baby's nutritional needs. And there are many additives in instant noodles, which is not conducive to the healthy development of children.
Overnight meal
Now that the pace of life is accelerating, parents may be busy with work and have no time to make breakfast for their children in the morning. Therefore, some parents may choose to make breakfast for their children the night before.
But this kind of breakfast, although seemingly nutritious, is also an overnight meal, which is easy to breed bacteria and lose nutrition, which is not conducive to children's health.
fast-frozen food
Quick-frozen dumpling, jiaozi, steamed stuffed bun, fried dough sticks, etc. It's best for babies to eat less. On the one hand, these things are not fresh, and the ingredients used in food are uneven. In order to taste delicious and not deteriorate, many additives and preservatives are added. Eating too much is really bad for the healthy development of children.
How to give children a more nutritious breakfast?
Children's breakfast is very important for children's healthy development, and its function is no less than lunch. If children have a good breakfast, their children will be more energetic one day.
Therefore, no matter how busy parents are, they can't ignore their children's breakfast. Best for their baby's breakfast. They must use fresh ingredients to cook on the spot. It is best to eat less salt, less oil and less sugar, and eat more fruits and vegetables to better provide adequate nutrition for children's growth and development, improve children's immunity and make their babies less sick.
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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me.
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