Among them, pea seedlings are common in life. Although rich in nutrition, it contains more purines. Once ingested too much, it will lead to the disorder of purine metabolism in the body, which is not good for health. Therefore, such patients should stop eating pea seedlings to prevent excessive intake of purine substances.

spinach

Spinach contains a lot of purines. If you eat spinach regularly, it is likely to lead to an increase in uric acid concentration in your body. When the concentration of uric acid continues to rise, it usually leads to the aggravation of gout. After gout, we should pay strict attention to related dietary problems and limit the intake of purine substances. We should avoid eating high-purity foods such as spinach, so as to prevent the continuous rise of uric acid in the body from affecting our health.

asparagus

Asparagus is one of the very healthy vegetables, which is rich in selenium and contains many kinds of amino acids needed by human body. However, it should be noted that the purine content of asparagus is very high, reaching 500 mg/100 g, so it is not suitable for gout patients.

basin

Porphyra belongs to the algae family and is rich in protein, amino acids, dietary fiber, vitamins and minerals. Eating laver often is beneficial to blood vessel health, but the purine content of laver is not low, reaching 274 mg/100 g, so gout patients need to avoid eating it as much as possible.

soybean sprout

Many foods in life contain more purine substances, and excessive intake of purine substances is usually not conducive to the improvement of gout, such as common soybean sprouts. Soybean sprouts are rich in vitamins and protein, but they also contain many purines. If you always eat soybean sprouts, it may lead to an increase in uric acid concentration in the body, which is not good for the improvement of gout. Therefore, in the process of controlling gout, it is necessary to pay attention to dietary problems and reduce the intake of purine substances to prevent the deterioration of gout.

kidney bean

Chinese medicine believes that lentils have the effects of strengthening the spleen and relieving summer heat, nourishing the stomach and stopping diarrhea. According to the "southern Yunnan materia medica", lentils can "treat spleen and stomach weakness, nausea, aversion to cold and vomiting, prolonged diarrhea and food accumulation."