Even the parturient who had a caesarean section had gone home to recuperate by the third week. The diet in the third week is different from that in the previous two weeks, but some people don't know what the pregnant women eat in the third week. Maybe after reading the following recipes for the third week's moon meal, I won't have a headache about what food to prepare for the parturient every day.

health food

In the third week, pregnant women should eat more nourishing moon meal, such as sesame chicken, sweet glutinous rice porridge, crucian carp soup, grass carp soup, perch angelica soup, motherwort chicken soup, red bean soup, red date dangshen bone soup, yam stewed chicken soup, coix seed soup, etc. Through these nourishing foods to help the body increase nutrition, so as to restore physical strength faster.

high protein diet

In the third week, the maternal diet should be based on high protein, especially high-quality animal protein is the focus of maternal intake, which has a good effect on wound recovery and milk secretion, so it is mainly based on various fish. Try to make the fish into soup or stew, add some salt and a little ginger, and enjoy the original flavor of the fish.

Vegetables and fruits

Many pregnant women will have constipation, so in addition to eating light and less oil, we should also pay attention to the intake of vegetables and fruits in our daily diet. Otherwise, constipation will make your stomach uncomfortable all the time, and the parturient will feel potbellied, which will lead to the body not being able to return to the slender and slender in the past in a short time.