Does your child always move around, wriggle and talk all the time? Or are you energetic all day, inattentive and not quiet for a moment? Is the child simply active or suffering from ADHD? In fact, if parents have doubts, they can ask medical staff to judge.

If it really belongs to hyperactivity behavior, you can also improve your diet slightly and follow natural diet therapy to improve hyperactivity behavior!

Attention deficit/hyperactivity disorder (ADHD or AD/HD or ADD) has gradually increased in recent twenty years. In addition to heredity, some scholars have pointed out in recent years that "pesticide residues" in the environment are gradually related to ADHD.

According to the study of 20 10 pediatrics on 1 139 school-age boys aged 8- 15, among them, 1 19 (about 10%) children with ADHD have organophosphorus in their urine.

Recommended reading: Is the child restless?

Organic phosphorus (pesticide component) is the culprit of ADHD?

Organophosphorus is a very common ingredient in pesticides, which is used to poison the brain and nervous system of insects. Scholars also found that the higher the content of organophosphorus in urine, the higher the probability of children suffering from ADHD.

Because the pesticide residue that children can metabolize by themselves is lower than that of adults, the probability of pesticide damage to the brain nervous system is also high, which is easy to affect brain development. If the content of organophosphorus in pregnant women's blood is high, it will affect the condition of the fetus and increase the probability of ADHD in the future.

Chen Meilian, a professor at the Institute of Environment and Occupational Health of Yangming University in China, also found that the metabolites of organophosphorus pesticides in urine of hyperactive children in Taiwan Province Province are 2-8 times higher than those of normal children.

Organophosphorus pesticides have a short half-life and can be excreted in a few days, but related metabolites can be continuously detected in the body, indicating that these children may be exposed to related pesticide residues in fruits and vegetables frequently, or their ability to metabolize and excrete organophosphorus is weak.

Organophosphorus is a very common component in pesticides. There are more than 500 kinds of legal pesticides and about 40 kinds of organophosphorus pesticides in China, which are the metabolites of three kinds of organophosphorus pesticides: Saidasong, Yimousong and Marathon. At present, it is approved to be used in rice, leek, celery, spinach, leafy vegetables of Alliaceae, or fruits and vegetables such as citrus and papaya, which are used to poison the brain and nervous system of insects.

Although the correlation between pesticides and ADHD has not been confirmed by many studies, it has been found in recent years that pesticides are more and more harmful to the environment and human beings, and will eventually outweigh the help to food production. It is really necessary to use less!

Five dietary principles to improve hyperactivity behavior

In addition to medication, ADHD children should also be given a "natural whole food diet" in terms of diet and nutrition.

First, reduce or avoid eating fruits and vegetables containing pesticides:

Although it has been promoted that fruits and vegetables can be washed with complete water flow, or there is no problem after the pesticide safety period, fruits and vegetables with pesticide residues are often inadvertently found.

1. Choose "continuously harvested fruits and vegetables" as little as possible, such as melons, sweet peppers, tomatoes, eggplant, strawberries, green beans, pods, etc., which are easy to produce pesticide residues.

2. Most of them are seasonal and seasonal ingredients and foods cultivated in an ecological and natural way, and more protein plants are taken in.

3. Look for small farmers or farms and enterprises that can be trusted.

4. Give children long-term peace of mind and clean diet to recuperate their body and mind.

Second, eat less refined sugar:

There is no unanimous conclusion on whether sugar can cause ADHD, but refined sugar should be controlled to reduce hyperglycemia or drowsiness caused by blood sugar fluctuation. It is difficult for growing children to avoid controlling sugar. Parents are usually advised to change a small amount of natural sugar, such as maltose (cream) instead of ordinary candy, so that children can be moderately satisfied.

Three, do not eat food additives, preservatives and pigments:

Food additives can cause hyperactivity in children, including edible lutein No.4, edible lutein No.5, edible lutein No.6 and preservatives (benzoate). How do I know if these items have been added? You can get information from the ingredient label on the back of the food. If there are food ingredients that you can't understand, non-prototype foods may have additives. However, not only snacks and sweets have additives or pigments, but also condiments, sauces and bread used in the kitchen may hide additives, so parents must be especially careful!

Fourth, caffeine sweets should be avoided:

Theophylline in chocolate, black tea, green tea and milk tea belongs to methylxanthine, which will excite the central nervous system and make it difficult for children to be quiet. Parents should be careful to give.

Five, eat breakfast every day:

After sleeping for nearly eight hours in the morning, I have to get up to catch up with class, so it is easy to ignore the child's breakfast. Clinically, doctors have found that many ADHD children are not used to eating breakfast, especially in remote areas. A nutritious breakfast can improve children's concentration and reduce their bad temper.

In my opinion, in addition to food and medical assistance, children should be exposed to forests, mountains and rivers, outdoor life and accept the moist nature of the land. In rural areas, outdoor is a playground for children. They run outside every day and don't go home until evening.

However, today's children live in the urban jungle like caged birds. Their long-term activities are rarely or often limited, their diet is exquisite, and their energy and energy cannot be completely vented, which also affects their physical development and metabolism. Is this also a factor leading to ADHD?

Recommended reading: Is the child hyperactive or hyperactive? You can also practice concentration at home.

Specially made by nutritionists! 3 Dao Shu Shi nutrition breakfast

Recipe 1 vegetable sandwich

Materials:

1. Toast ... 2 pieces 2. Lettuce ... 2 slices 3. Bean sprouts ... 4 in moderation. Pineapple ... 4 ~ 6 small pieces of 5. Bean bag … 1 block 6. Cold pressed bitter tea oil … 1.5 spoon.

Seasoning:

1. Toona sinensis sauce … 1/2 tablespoons 2. Bamboo salt … 1/4 tablespoons 3. Peanut butter … 1 spoon.

Exercise:

1. Peel the lettuce first.

2. Coat the inside of bean bag with Toona sinensis sauce, sprinkle with bamboo salt and peanut oil, and fry both sides in oil pan until golden brown.

3. Take the first layer of toast, spread peanut butter first and then release the vegetables and bean sprouts.

4. Put the bean bags on the second floor.

The third layer is also coated with peanut butter, and then sandwiched with lettuce and pineapple slices.

6. You can insert a bamboo stick and cut it into triangles in half.

Recipe 2 vegan French toast

Materials:

1. Non-transgenic sugar-free soybean milk … 1 cup (about 50cc) 2. Corn flour … 1 spoon 3. Flour … 1 spoon 4. Frozen whole wheat thick slice toast ... 2 slices of 5. Rock salt … 1/4 tablespoons 6. Maple syrup ...

Exercise:

1. Mix soybean milk, rock salt, cinnamon powder, flour, corn flour, maple syrup and a little water evenly.

2. Slice the frozen toast and put it into a container by the method of 1 so that both sides are completely soaked.

3. Add coconut oil to the pot, put thick slices of toast covered with juice into the pot with warm fire, fry each slice for about 10 second, and then fry the toast for about 2 ~ 3 minutes.

4. Toast can be coated with nuts or sesame paste after it is out of the pot, with cheese, lettuce and tomatoes, bananas, kiwifruit and other fruits in the middle.

Recipe 3 vegetable concourse omelet

Face:

1. Flour ... 60g 2. Corn flour ... 20 g 3. Water ... 60cc4. Soymilk ... 20cc5. Rock salt … 1/4 tablespoons 6. Wheat germ … 1/2 bowls.

Stuffing:

1. Bean skin … 15g 2. Apples ... 2 pieces and 3 pieces. Shredded carrots ... 4 in moderation. Alfalfa buds ... the right amount is 5. Seaweed silk ... 6 in moderation. Sweet potato paste ... 30g7. Black sesame and white sesame ... 8. Shredded cucumber ... right amount of 9. Rice bran germ powder ... right amount.

Exercise:

1. Mix water, flour, corn flour, salt and wheat germ into a paste. About 30 minutes after waking up, take a ladle of paste and fry it in the pot to make dough.

2. Stir-fry the bean skin in a frying pan, stir-fry the shredded carrots and put them on the dough.

3. Add shredded apples, alfalfa sprouts, shredded cucumbers, shredded seaweed, black and white sesame seeds, rice bran germ powder and sweet potato paste, and roll them up.

Dr. Shi authorized to reprint the original source. Is it the culprit of attention deficit hyperactivity disorder? Master the five principles of diet and improve them.