The foods with the fastest spermatogenesis include foods rich in protein and amino acids, such as dairy products, beef and mutton, etc. And seafood and foods rich in zinc: oysters, scallops and other seafood. These foods are rich in zinc, arginine and other substances, which are one of the important substances for sperm production. At the same time, male patients can eat more zinc-rich shellfish such as shrimp, oysters and oysters. Food supplement is one of the important ways for men to improve the quantity and quality of sperm.

But in addition, we should also pay attention to the maintenance of testicular spermatogenic function and improve testicular spermatogenic function. Avoid sitting bath and staying in high temperature environment for a long time, because the temperature of testis is slightly lower than normal body temperature, and it is intolerant to high temperature, which is easy to damage the spermatogenic function of testis. At the same time, in daily life, avoid bad habits such as staying up late, smoking and drinking, and avoid damaging the spermatogenic function of testis. By strengthening exercise, such as swimming and running, the spermatogenic function of testis can be improved.

In addition, when the quantity or quality of male sperm decreases, in addition to the above methods, the spermatogenic function of testis can be improved.