Food-fried eggs, scrambled eggs, sausages, ham, baked beans in tomato juice, cereal.
Drinks-milk, coffee, black tea, fruit juice
Perhaps at present, most people go to McKee for eating and hanging out.
Continental breakfast:
Food-fried eggs, ham, noodles, cereal.
Drinks-orange juice+coffee, black tea, western breakfast with scrambled egg sandwich,
The principle of eating breakfast:
Breakfast should account for 40% of our daily food.
Eat complex carbohydrates, such as whole wheat bread and oatmeal.
Intake high-protein foods, such as eggs, milk, soybean milk, etc.
Try to choose foods that are low in sugar and oil.
Drink more water. We didn't absorb water after one night; In addition, the water in the human body will evaporate during sleep, so drink more water at breakfast to replenish the lost water.
* Chicken sandwich *
A. materials:
4 slices of whole wheat bread, 4 slices of chicken breast, onion, tomato and lettuce, a little pepper and thousand island salad dressing.
B. Methods:
Wash tomatoes, onions and lettuce first and shred them for later use.
Wipe the chicken breast with pepper, then fry it in a wok and slice it for use.
Whole wheat bread with chicken slices, lettuce, tomatoes and onions, seasoned with thousand island salad dressing.
C. efficacy analysis:
Tomatoes are rich in minerals such as vitamin C, iron, phosphorus and potassium, which can enhance resistance.
Whole wheat bread is not only healthy, but also provides enough calories for you to work in high spirits in the morning.
A nutritious breakfast suitable for eating carbohydrates (wheat bags), vegetables and meat.
* Five-color lettuce salad *
A. materials:
2 pairs of lettuce, 2 pairs of purple broccoli, onion 1 piece, half yellow bell pepper, tomato 1 piece, French bread 1 piece, and appropriate amount of salad dressing.
B. Methods:
Wash all the vegetables and cut them into small strips? Cut the tomatoes into small pieces.
After the French bread is baked, cut it into small pieces for later use.
Put all the vegetables in a plate and season with salad dressing.
Finally, add bread crumbs to the vegetables.
C. efficacy analysis:
Vegetables of different colors contain different vitamins. Eating vegetables of different colors can absorb various vitamins in a balanced way.
Bread provides carbohydrates for the body, while vegetable salad provides a lot of fiber.
* Garlic cream toast *
material
1 loaf of French bread (about 3/4 to 1 pound)
1/2 cups of pure cream
Two cloves of garlic
1 teaspoon dried parsley.
1/3 cups of parmesan cheese.
The way of doing things
Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Cut the bread to a thickness of 1 inch, but don't cut it. After cutting garlic in half, wipe the surface with garlic slices and cut part of the bread to make the surface of the bread smell of garlic, and then chop the garlic after wiping.
Leave the cream at room temperature until it is soft (it is still solid but not melted), then mix the softened cream, minced garlic, parsley and cheese powder in a small bowl, and then spread the cream between the cut and the surface of each bread. Wrap it in aluminum foil and leave a seam on it. Don't wrap it completely. Bake 15 to 20 minutes in a preheated oven.
* Sweet fried egg toast *
material
Two eggs
1/2 cups of milk
1/2 teaspoons of vanilla extract
1/4 teaspoons salt
6 slices of toast
Proper amount of pure cream
The way of doing things
Mix eggs, milk, salt and vanilla extract evenly in a container, dip the toast in a layer of egg juice, slightly filter off the excess egg juice, then fry in cream until golden on both sides, pour maple syrup and jam on it while it is hot, or sprinkle a layer of powdered sugar on the surface.
~ delicious breakfast with healthy and nutritious freshly squeezed juice ~ enjoy a beautiful morning ~
* Vitamin C exotic juice *
A. materials:
2 kiwis, 1 orange, 1 lemon, 1 banana.
B. Methods:
Peel kiwi fruit and cut it into small pieces; Bananas should also be peeled and cut into pieces.
Juice oranges and lemons, then add kiwi fruit and bananas and stir well.
C. efficacy analysis:
Kiwifruit can be said to be the spokesman of vitamin C, which has the effect of beauty beauty. It can prevent colds, heart diseases and cataracts, resist cancer and help iron digestion and absorption.
In addition to being rich in vitamin C, oranges can also strengthen the role of capillaries and prevent hypertension, arteriosclerosis and cerebral hemorrhage.
The moisture content of bananas is only 75%, which contains vitamin C and mineral sodium, which can prevent heart and muscle diseases.
Lemon juice is also rich in vitamin C, which is a good diuretic.
* Grape juice *
A. materials:
20 grapes, cantaloupe 1/4, ice water 100cc, honey 1 spoon.
B. Methods:
Wash the grapes; Peel the cantaloupe and cut it into small pieces.
Put all the ingredients into a blender and stir evenly, and separate the dregs with a sieve.
C. efficacy analysis:
Glucose is the most easily absorbed sugar, which can quickly replenish physical strength; Grape is rich in vitamin B 1, nicotinic acid and iron, which can relieve fatigue, treat anemia, activate kidney, regulate heartbeat and purify the body.
Hami melon is rich in nutrition, ranking first among all fruits. Its vitamin C and lipids can soothe the nerves, help sleep and prevent arteriosclerosis. Its digestive enzyme is a powerful weapon against intestinal cancer.
* Tomatoes, carrots and apple juice *
A. materials:
Tomato 1 50g, carrot 30g, apple 30g, lactic acid beverage1vial, boiled water100g, and honey 2 spoons.
B. Methods:
Wash tomatoes, carrots and apples and cut them into small pieces.
Put all the ingredients in a blender and quickly beat them into juice.
C. efficacy analysis:
Both tomatoes and carrots contain carotene, which has antioxidant effect, can prevent cancer and is also very helpful for eye health care.
Tomatoes are rich in vitamin C, which can prevent colds.
Apple is rich in pectin (water-soluble dietary fiber), which can prevent constipation and diarrhea. Malic acid and citric acid in apples can eliminate fatigue.
* Strawberry apple juice *
A. materials:
6 strawberries, 1 apple, 1/4 cups of ice cubes.
B. Methods:
Wash strawberries and apples.
Cut the strawberry in half and the apple into small pieces.
Put all the raw materials into a blender and mix well. Add ice cubes and serve.
C. efficacy analysis:
Strawberries are rich in vitamin C, which is 16 times that of apples. Can effectively prevent colds and enhance resistance. Furthermore, it contains ellagic acid, which can effectively resist carcinogens in cigarettes.
Apple is rich in pectin (water-soluble dietary fiber), which can prevent constipation and diarrhea. Malic acid and citric acid in apples can eliminate fatigue.
* Celery and cucumber juice *
A. materials:
Celery 1, 2 cucumbers (small), 2 tomatoes, lemon 1/4.
B. Methods:
Wash all the materials.
Cut celery into small pieces, cucumber into small pieces, tomato into four pieces, lemon juice.
Put celery, cucumber and tomato into the juicer, add lemon juice and stir well. Serve.
C. efficacy analysis:
Celery is rich in sodium and potassium, which can balance the body's electrolytes, prevent high blood pressure, reduce blood lipids and effectively reduce the desire for sweets. Moreover, it is low in calories and has the effect of losing weight.
Cucumber is rich in water, which can regulate body temperature, supply water for cells, and treat gout, diabetes and various cardiovascular diseases. The mineral silicon contained in cucumber can increase the elasticity of muscle and epidermis.
Tomatoes are rich in vitamin C, which can prevent colds. Carotene has antioxidant effect, can prevent cancer, and is also very helpful for eye health care.
, reference: online. Me, western omelet
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Western omelet
Western-style fried eggs (also known as menu and omelet) are fried eggs with some stuffing in the middle. The method is to add egg liquid first, and then fold the fried round egg roll into a semicircle.
China Hong Kong-style restaurant will put ham, corned beef, fresh beef, lunch meat and green peas as fillings for western-style fried eggs. Bacon is very popular in Taiwan Province Province and is called "bacon omelet". In Japan, fried rice with tomato sauce is put in to make egg-wrapped rice (so it is called fried egg+rice).
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