First, how to heat apples by microwave heating
After cleaning the apples, punch holes or slice them and put them in the microwave for about ten seconds.
Punching is to avoid cracking after heating, but generally it is not urgent to punch.
After heating for more than ten seconds, the apple is only slightly warm, and the air conditioner is removed, giving consideration to nutrition and taste, without long-term heating.
Second, how to heat apples?
1, cook and eat. After fresh fruit is boiled in water, it is beneficial to treat diarrhea. In addition, the chemical fiber in the apple softens after boiling, which reduces the irritation to the gastrointestinal tract, and people with poor gastrointestinal tract can take it.
2. eat steamed. The cooked fresh fruit not only does not hurt the liver, but also has a very good antidiarrheal effect.
3. Bake apples. Baked apples look ugly, taste different, a little sour and slightly sweet, but the nutrients are not as good as eating them raw. However, baking apples is still a bit difficult, and it is easy for beginners to bake.
Third, we strongly recommend apple recipes.
1, boiled apple
Ingredients: an apple, a small amount of dried blueberries, a small amount of medlar, a small amount of jujube, and an appropriate amount of old rock sugar.
Exercise:
(1) Wash the apple and cut it into symmetrical pieces; Dry cleaning of medlar, jujube and blueberry.
(2) Put a small amount of apples, dried blueberries, medlar and jujube into a stone pot, add a proper amount of cold water, boil with strong fire, and then cook with medium fire for 20-30 minutes.
(3) Add an appropriate amount of old rock sugar ten minutes before taking out the pot, and then turn to a big fire to fully dissolve the old rock sugar and fresh fruit.
2. Apple cereal bar
Ingredients: apple 1 piece, about 250g, squeezed lemonade, 1 frying spoon, 15ml.
Exercise:
(1) Clean the apple, cut it into 4 pieces, peel it or not, and then slice it.
(2) Put 250g of cold water into a 1 lemonade frying spoon and stir, then put the cut apple slices into water and soak them for15min.
(3) Spread a layer of oiled paper or thick tin foil on the baking tray, and put the apple slices neatly on the baking tray or bake them online.
(4) small oven 100℃ fire, put the baking tray or baking net into the electric oven, put several trays at a time, and put them in layers. Close the door of the electric oven and bake for 2 hours until the water in the apple slices is completely dry.
(5) Apple slices will become brittle after baking and cold storage. Take them out of the baking tray and bake them. If you don't take them right away, please keep them in a sealed box.