There are thousands of foods to choose from. We want to taste all kinds of delicacies in the world, but we still can’t do it for a while. Zucchini is a very common ingredient. How to make the simplest food? Food cooked with delicious taste, let’s take a look at how to stir-fry zucchini with pine nuts, which can lower cholesterol and fight cancer.

Stir-fried zucchini with pine nuts

Ingredients required for stir-fried zucchini with pine nuts

Main ingredients zucchini, pine nuts, carrots, salt, chicken essence

Stir-fried pine nuts How to make zucchini

1. Wash the zucchini and cut into pieces; wash the pine nuts; wash and slice the carrots.

2. Heat oil in a pot, add zucchini cubes and stir-fry until cooked.

3. Add pine nuts and carrot slices and stir-fry until cooked. Add salt and chicken essence and stir-fry evenly.

The efficacy and function of fried zucchini with pine nuts

When making fried zucchini with pine nuts, remember not to add water, so that it can be made delicious and colorful, with protein, fat and fiber. Rich in vitamins, sugars, carotene and calcium. Pine nuts contain vitamin E, which can promote cell division, delay aging, lower serum cholesterol, and prevent skin lesions. Zucchini has the effects of clearing heat and diuresis, relieving restlessness and quenching thirst, moistening the lungs and relieving cough, reducing swelling and dissipating stagnation. Such a recipe can improve human immunity, and can also have anti-viral and tumor effects. It can remove cholesterol and garbage from blood vessels, delay aging, promote appetite, and enhance human immunity.

The related methods of stir-fried zucchini with pine nuts have been introduced to you in detail above. I believe you all have some understanding of these common sense. It can improve human immunity, fight cancer, lower cholesterol, and at the same time enhance immunity. , which is good for your health. You may wish to try it.