can you lose weight by eating pumpkin?
Reward score: -Solution time: 2: 44 on December 2, 25
Questioner: plain girl-first-class probation
Best answer
Pumpkin
Pumpkin, also known as Cucurbitaceae pumpkin, is the fruit of Cucurbitaceae. Originated in southern Asia, it has been planted all over China. Young melons can be used as vegetables, which are sweet and palatable, and are one of the melons and vegetables in summer and autumn. Old melons can be used as feed or miscellaneous grains, so many places also call them "rice melons"; Pumpkin belongs to Cucurbitaceae, which is the most widely distributed in China. Pumpkins can be eaten with both tender and old fruits.
They are called by different names due to different places of origin, and are also called Cucurbita moschata, Cucurbita melo, Cucurbita melo and Golden Wax gourd. Pumpkin has strong adaptability and is widely cultivated in north and south, and it is one of the main vegetables in summer and autumn.
Pumpkin has complete nutrients and high nutritional value. The contents of vitamin C and glucose in young pumpkins are richer than those in old pumpkins. Old pumpkins are high in calcium, iron and carotene. These are beneficial to the prevention and treatment of asthma. Traditional Chinese medicine believes that pumpkin is sweet in taste and warm in nature, and has the functions of invigorating the middle warmer, benefiting qi, eliminating phlegm and relieving cough, and can treat qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery and other diseases. It can also drive ascaris and treat burns. Its seeds-pumpkin seeds can also be eaten or pressed for oil. Pumpkin and pumpkin seeds have certain medicinal value. Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. Has the functions of invigorating middle energizer, invigorating qi, diminishing inflammation, relieving pain, detoxicating and killing insects. Can be used for treating qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, detoxification of opium poison, ascaris, bronchial asthma, diabetes, etc. Compendium of Materia Medica says that it can "tonify the middle energizer". According to the Records of Medical Forest, it can "benefit the heart and astringe the lung".
Pumpkin is rich in sugar and starch, so the old pumpkin tastes sweet and fragrant. Its protein and fat content is low. The nutritional value of pumpkin mainly lies in its rich vitamins, among which the higher contents are carotene 2.4mg%, vitamin B1 .5mg%, vitamin B2 .6mg% and vitamin C5 mg%. In addition, it contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological function of the body. Recently, it has also been found that there is also a kind of "cobalt" component in pumpkin, which has the function of enriching blood after eating. Pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids and histidine necessary for children, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon. Modern nutrition and medicine show that eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver diseases, and improve human immunity. Chen Xiuyuan, a famous doctor in Qing Dynasty, said, "Pumpkin is a wonderful product for enriching blood".
Eating pumpkins often can make your stool smooth and your skin plump, especially for women. Zhang Zhidong, a famous minister in Qing Dynasty, once advised Empress Dowager Cixi to eat more pumpkins. Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils. To treat hypertension, you can fry pumpkin seeds, and the daily dosage is 2-3 grams. As the saying goes, "medicine is better than food." In recent two years, with the further study of vegetables by experts at home and abroad, it is found that pumpkin is not only nutritious, but also has the functions of health care and disease prevention and treatment after long-term consumption. According to the data, pumpkin contains special nutrients that can enhance immunity, prevent arteriosclerosis, prevent cancer, beautify and lose weight, and has been regarded as a special health vegetable internationally.
every 1g of fresh fruit contains 91.9g～97.8g of water (low in ripe melon and high in tender melon), 1.3～5.7g of carbohydrates (tender melon) and 15.5g of carbohydrates (old melon). The high sugar and starch content of ripe melons makes them the first among melons and vegetables for energy supply. Therefore, it can be used instead of grain). Carotene is .57 ~ 2.4 mg (twice as high as tender melon), protein is .9g (tender melon), .7g (old ripe melon), containing 181mg of potassium and 4mg of phosphorus (both of which are twice as high as tender melon). Dietary fiber of ripe melon is slightly higher than that of tender melon.
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How to eat: It can replace the staple food or be used as a snack in two meals, and you will feel full after eating, so pumpkin weight loss is a non-painful way to lose weight.
cooking method: it can be boiled or steamed (of course, Japanese MM can't cook like us), and we can also cook pumpkin and red bean soup or something, which can enrich blood and nourish skin! ! ! _
It should be noted here that it is best to choose Japanese pumpkin instead of western pumpkin (the heat of Japanese pumpkin is 2/3 of that of western pumpkin).
tip: autumn and winter are a good season to eat pumpkins
1. Cold shredded gold and silver
Ingredients: peeled pumpkin 1g, mung bean sprouts 1g.
seasoning: 1g salt, 2g monosodium glutamate, 15g refined oil and 1g sesame oil.
production: 1. pinch off the head and tail of mung bean sprouts, wash them, blanch them in a boiling water pot and cut them off, then immediately put them into cold boiled water for airing, take them out and drain them. 2. Cut the pumpkin into silk with the thickness of mung bean sprouts. Boil the water in the pot, put the oil, blanch the shredded pumpkin, take it out and drain it, put it in a big bowl, mix it with mung bean sprouts, and add salt, monosodium glutamate and sesame oil.
characteristics: light taste, crisp and refreshing, suitable for wine in summer and autumn.
Pumpkin seafood soup
Main and auxiliary materials: 5g of pumpkin, 75g of fresh fish, 75g of shrimp and 8g of fish soup
Practice: wash the pumpkin, remove the old skin, cut it into cubes 3 cm square, and cook it with seafood in the fish soup for about 4 minutes.
taste: fresh, sweet and delicious
nutrition: pumpkin is a green and healthy food, and cooking with seafood can increase its nutrition to be absorbed by human body.
pearl pumpkin
raw materials:
1 quail eggs, 2g old pumpkin, 1 green pepper and a piece of ginger.
Seasoning:
2g of peanut oil, 8g of salt, 5g of monosodium glutamate, 3g of sugar and a little of wet flour.
Production process:
1. Cooked quail eggs, peeled and seeded old pumpkins, sliced green peppers, peeled and sliced ginger;
2. Put oil in a wok, add ginger slices, quail eggs, pumpkin, green pepper slices and salt and stir-fry until it is 8% cooked;
3. Add monosodium glutamate and sugar, stir-fry lightly, then thicken with wet cornstarch, pour in tail oil and stir-fry until the juice is thick, and then take it out of the pot and put it into a dish.
Pumpkin soup method: put one pumpkin and one or two tomatoes in the pot, stir-fry them in olive oil, add the tomatoes, add water, boil them, smash them with mashed fruit, and season them with salt. It's just a kilo. I want to root the sausage, not to eat meat, but to make the sausage full of oil. (Save the oil, because you don't need any seasoning to cook this meal ...) I have prepared green beans, and I can replace them with diced vegetables. 1. Wash the pumpkin first, choose the sharp end and start with it, hehe. It can play the role of a small pot cover. Dig out the pumpkin seeds. Take it out when it's half cooked. Soak it for a while ... (Personally, it's best to try cooked rice for the first time. Hehehe) 3. Cut the sausage and vegetables into diced shapes. 4. Take the rice out and mix it with the sausage and vegetables. Put it in the pumpkin, compact it. 5. Put it in a pot and steam it for 2 minutes. (Just cook it, the time is not necessarily, at least for me. It feels like ... sushi, yes, it tastes like sushi ...
pumpkin and lily porridge
Ingredients: half a pumpkin (about 3g), 1g of fragrant rice, 1g of glutinous rice, 2g of lily, longan, red dates and lotus seeds, and a small amount of sugar and salt.
Practice: 1. Soak red dates and lotus seeds in cold water for 2 minutes, remove the heart of lotus seeds and wash them for later use; The pumpkin is pedicled, seeded, washed and diced.
2. After the glutinous rice and fragrant rice are cleaned, add water to the pot to boil, add diced pumpkin, red dates and lotus seeds, and cook for 2 minutes with slow fire. After that, uncover the pot and stir it clockwise for a while, then add Baihe and longan meat to cook for 1 minutes, then add white sugar and a little salt to avoid being too sweet and greasy.
Nutrition comments: Pumpkin can strengthen the spleen and nourish the stomach, eliminate stagnation and lose weight. Jujube is also a good dietotherapy product for invigorating qi and nourishing blood and strengthening the spleen, which has certain curative effects on spleen and stomach weakness, blood deficiency and chlorosis, and lung deficiency and cough. Lily can replenish qi and soothe the nerves. Therefore, this porridge can be used for dietotherapy for obesity and neurasthenia, and can also be used as a daily health care and bodybuilding product.
Steamed pumpkin with gold, silver and garlic
This dish is very simple
Preparation materials: half a pumpkin (depending on the individual), 5g of dried shrimps (you can eat more if you like), and garlic granules (the same amount as dried shrimps)
Seasoning: salt, oil, sugar, light soy sauce
Stir dried shrimps with diced garlic for later use. . .
Crispy fried shredded pumpkin
Ingredients:
Choose 1-2 tender pumpkins with green skins and even noodles, 5g vegetable oil, a little salt and chopped green onion.
Method:
1. Wash the tender pumpkin with skin, cut into filaments, and spread it in the sun for half a day.
2. Heat the wok, add vegetable oil and heat it, then pour in shredded pumpkin, stir-fry for 2-3 minutes with high speed, sprinkle with salt, stir well, add chopped green onion and stir twice, and serve.
There are several ways to make pumpkins, which you can also try.
Baked pumpkin with salted egg yolk
Ingredients:
1 pumpkin (about 4-5g)
4 salted duck egg yolks
2 teaspoons (1ml) of oil in shallots
< p (see the diagram)
2. There are separate salted duck egg yolks in sealed packages in the supermarket, usually 4-8 pieces/bag, which avoids wasting salted duck egg yolks and is more beautiful in color.
Practice:
1. Put salted duck egg yolk and yellow rice wine in a small bowl, steam in a steamer for 8 minutes, take it out and crush it with a small spoon while it is hot, showing a fine paste.
2. Peel the pumpkin and cut it into 4mm thick slices.
3. Heat the oil in the wok with high fire, stir-fry the shallots, add the pumpkin and stir-fry for about 2 minutes, and observe that the pumpkin is ripe (the corners are soft). Pour in the steamed salted duck egg yolk, add the salt and chicken essence, and stir well.
Tip:
If the pumpkin is too dry during frying, you can also add a little water or stock along the edge of the frying pan.
The method of pumpkin pie
Cut the pumpkin into thin wires and put some noodles. If you like, you can beat a few eggs, add sugar and salt according to your own taste, and then knead them into small cakes and fry them in the oil pan.
Simple and delicious
(1) Pumpkin and pumpkin pie
Ingredients: pumpkin. Accessories: Chengfen, glutinous rice flour and red bean stuffing.
production: peel the pumpkin, slice it, steam it, cool it thoroughly, beat it into a paste, add the ground flour and glutinous rice flour to make a soft and uniform pumpkin dough, and wake up for 1 minutes. Divide the dough into small pieces, spread each piece flat in your hands, put a small piece of red bean stuffing into the shape of Yuanxiao, press out the melon-shaped lines with a toothpick, gently pinch it with your thumb and forefinger, and then put a small piece of "melon handle" noodles on the top. At this moment, a lively pumpkin is ready, steamed in a pot for 15 minutes, or fried in a pot. Putting them on the plate is like a beautiful handicraft, which makes people open their eyes. You can also pat the noodles into small round cakes with a thickness of about 1 CM, fry them in a pot and put them into a plate after frying.
characteristics: golden color, light pumpkin fragrance. It is especially suitable for patients with hypertension and diabetes, the elderly, women and children.
(2) pumpkin flipping
main ingredients: pumpkin accessories: raw flour, glutinous rice flour, fried peanuts, salt and sugar.
production: cut the pumpkin into medium-thick shreds to dry the water, like sweet sugar, like salty salt, the taste should be moderate, 3/4 raw flour, 1/4 glutinous rice flour, mix well (two kinds of flour are too sticky) and add peanuts. After scratching the pot with peanut oil (preferably in a pan), spread the shredded pumpkin in the pot and spread it flat, and then put 5 grams of hot oil to slowly soak and fry until the shredded pumpkin floats. Cut into diamonds and put them into plates.
characteristics: bright yellow color and high fragrance.
(3) pumpkin fish soup
main ingredient; Pumpkin. Ingredients: fish, salt, monosodium glutamate, water starch.
production: the pumpkin is cleaned, sliced, steamed and mashed, 5 grams of meat is taken from the fish, diced, and a proper amount of water starch is added to catch it evenly. 75 grams of water is added to the pot to boil, then the pumpkin puree is added, and the fish is cooked to adjust the taste. The water starch is added to boil and put into a soup bowl.
features: orange, slightly umami.
these dishes are not as delicious as raw seafood, nor as good as bird's nest and shark's fin. However, it is very beneficial to people's health and the price is very popular. It's not very complicated to make.
Pumpkin and sweet potato porridge:
I have been suffering from high blood pressure for many years. After being recommended by others, I slightly improved it. Eating a pumpkin and sweet potato porridge every night has a good effect. In this porridge, pumpkin and sweet potato are diced, half of japonica rice and glutinous rice, and a few red dates. Add appropriate amount of water and cook with a rice cooker for about an hour. If you like sweet, you can add a little brown sugar in winter. When this porridge is cooked, it smells like porridge all over the house when it is uncovered. A bowl will make you feel comfortable. One night, my body was warm. This porridge is especially suitable for middle-aged and elderly people, especially in winter.
Honey pumpkin pie:
My child has been constipated since childhood. I read from the book that honey clears fire and moistens intestines, and pumpkin is coarse grains. Putting these two things together should be useful. I steam the pumpkin first, crush it, and mix it with flour or other buckwheat flour. Then heat the non-stick pan. If the cake is soft and the dough is thin, pour it into the pan, spread it to the size of a bowl, and turn it over on both sides. Before taking out the pan, pour a spoonful of honey on it. After the child eats it, constipation has improved.
Pumpkin for cold dishes:
I saw in the restaurant that all cold dishes made of pumpkin are sweet. It is not good to eat more sweet, so I made it salty. I chose water bamboo and cucumber to go with it. Cut them into inches long and willow leaves wide. Boil the water bamboo and pumpkin in boiling water respectively. Cook the pumpkin for more than seven minutes, and pick it up. Mix the three things with salt and monosodium glutamate. You can mix them together and put them on a plate. You can also put red, white and green plates separately. Finally, sprinkle with sesame oil. This dish is specially chosen for holidays, which is refreshing and healthy.
pumpkin clip:
among coarse grains, I prefer pumpkin. I made one recently, which was very popular with my family. I first cut the pumpkin into pieces of the same thickness and size, then add salt, monosodium glutamate and eggs to the minced meat, mix well, and then mix some pulp with flour. Then pour more oil into the pot than usual. Put minced meat in two pieces of pumpkin, squeeze them tightly, roll them in the flour paste, put them in the oil pan, fry them until golden brown, and serve them. I call this dish pumpkin clip,