Get up in the morning, fry eggs, toast, high-calcium milk, a fruit (apples, grapes, grapefruit), or porridge, boiled eggs, a pretzel, a fruit (apples, grapes, grapefruit), or buy tofu brain, fried dough sticks, tea eggs, or eat whatever you want, and increase the amount a little.

Eat at noon! Take a sip of hot pot and eat a bowl of Lamian Noodles at the ramen. Help yourself! Help yourself! ! ! !

Night is the key! Be sure to eat and have dinner with colleagues and friends. I think you will get fat gradually. . . . (the experience of a person who has been there ~ ~ (> _ <; )~~~~)

Are you a man or a woman? Maybe you lack a partner for dinner. . .