How to make sauerkraut and pig's feet as follows

1. Materials

2. Method

1. Place the pig's feet along the joints Cut into 2 pieces.

2. Add olive oil to the pan, add the pig's feet and fry until they turn colour.

3. Move the pig's feet into the soup pot, add chopped onions, bay leaves, pine nuts, sauerkraut, and chicken stock and simmer for 1 hour.

4. Take another pot and fry the bacon pieces until browned.

5. Put 4 into 3 and simmer for 30 minutes until the pig's feet are soft and tender.

6. Add salt and pepper to taste.

3. Nutritional value

Pig’s trotters contain a large amount of collagen protein, which can be converted into gelatin during the cooking process. Gelatin has a network space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the body's physiological functions and the water storage function of skin tissue cells, so that cells can be moisturized, maintain a moist state, prevent premature skin wrinkles, and delay skin aging. the aging process. Pig's trotters have certain auxiliary effects on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic brain. It is also suitable for the elderly after major surgery and during recovery from serious illness. Helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women. Traditional medicine believes that pig's trotters can strengthen the waist, strengthen the knees and open up the breasts. It can be used for soreness and weakness of the waist and knees caused by kidney deficiency and postpartum lactation deficiency.