In the hot and humid season, because of the hot weather and sweating, physical consumption naturally increases; Moreover, many people like to eat cold drinks at this time. People with spleen-stomach deficiency and cold constitution are prone to spleen-stomach disharmony, abnormal transport, fatigue and loss of appetite.

Yang deficiency often makes some soup.

Tang said that people with yang deficiency are generally fatter, afraid of cold in winter and heat in summer, so they sweat more. Therefore, even in summer, they should drink more hot soup and porridge, such as mushroom soup, chicken soup, sparerib soup and fish soup, so as not to hurt their stomachs. Eat less cold and greasy food to avoid hurting the spleen and stomach.

In terms of fruits, Tang suggested that people with yang deficiency should eat more tropical fruits, including mangoes, pineapples, raisins, lychees, loquats, durians, etc. These fruits are beneficial to invigorating qi and blood and activating meridians. For cold fruits, such as pears, eat less or not.

Drink more yogurt and fruit due to yin deficiency.

Dairy products are a must. For people with bad stomach, it is a good choice to drink goat milk powder, such as a cup of Capricorn milk powder every day to warm the stomach for health; Yogurt is cold, and sometimes the stomach can't accept it.

If the body is thin and usually eats less, it may be yin deficiency. Tang said that people with yin deficiency need to eat more nourishing things. Traditional Chinese medicine believes that the foods that nourish yin meridians include beef, mutton and seafood. In addition, pasta also has the function of nourishing true yin.

Tang said that people with yin deficiency should eat less fruits that get angry, that is, tropical products mentioned above, and should eat more tomatoes, watermelons, cucumbers and leafy vegetables to achieve a balance of the human body.