Ingredients: 2 apples, half tremella, 2 pork tenderloin, proper amount of salt, 5-6 bowls of water.

Practice: 1. Cut a few knives on the pig's trotters, don't cut them off; Wash the apples and cut them into small pieces; After soaking the fungus, remove the pedicle and tear it into small flowers.

2. Put pork tenderloin and apples into the pot and add 5~6 bowls of water.

3. After the fire boils, skim off the floating foam and turn to low heat for 50 minutes.

4. Put the tremella in and continue to cook 10 minutes.

5. Add the right amount of salt to taste.

Efficacy: nourishing yin and moistening dryness, nourishing qi and blood.

Nutritional value of lean broth (generally refers to pork)

1. Supplement protein and fatty acids.

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

Tonifying kidney and nourishing yin

Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, thirst, emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin and diuresis, and quenching thirst.

moisten the respiratory tract

Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.

Generally speaking, lean meat means that domestic animals such as pigs are rich in protein meat. All kinds of lean meat have similar nutrients and are easier to digest than fat meat. Although lean meat tastes delicious, it is not advisable to eat more.