1No.: materials: a little oatmeal, a little Chinese cabbage or vegetables, an egg and sesame oil.

No.2: Practice: put water in the pot to boil, knock in an egg, stir the egg in the pot with chopsticks, chop up Chinese cabbage or other vegetables and put it in the pot. After the water boils for one minute, add oatmeal and stir constantly. After boiling, turn off the heat, add salt and sprinkle with sesame oil.

can

: 899 kcal (per100.0g)

Efficacy: One-star diet food has high calories per unit, so it is not suitable for eating more to lose weight.

Classification: oil, vegetable oil.