There are both carbohydrates and protein, as well as pumpkin pudding, which can be eaten as a dessert during fat reduction.
1, roasted pumpkin pudding
★ Materials: Beibei pumpkin, milk, eggs and sugar substitute.
★ Steps:
First, remove the top of the pumpkin and hollow it out in the middle.
(2) Beat 2 eggs, add milk and sugar substitute, and stir well. (3) Put the pumpkin into an air frying pan and bake at 190℃ for 5 minutes.
(3) Pour the egg liquid into the pumpkin and bake it in an air frying pan at 200 degrees for 20 minutes.
The pudding in the middle tastes like the stuffing of an egg tart, and the pumpkin is sweet and soft, which is really delicious. Pumpkin is really my favorite carbohydrate during my fat loss, and I feel full.
Step 2 bake wide powder
★ Materials: wide powder, white sesame seeds and barbecue powder.
★ Steps:
(1) the foam is wide and soft (? What I bought is ready-made, just soft) 2. Put the soft instant powder into an air fryer, brush the surface with oil 3, and sprinkle with barbecue powder and white sesame seeds.
(2) Bake the air frying pan at180℃ for 6 minutes, which is soft and chewy, and bake it crisp at 10 minutes (remember to stir it halfway).
(3) it's over.
I like the crunchy one. Tastes like chewy potato chips. This really surprises me. It is delicious.
If the taste is absolutely light, you can dip in some Chili powder.
3. Roast trotters
★ Ingredients: pig's trotters, ginger, onion, marinated steamed buns, cooking wine, soy sauce, soy sauce, rock sugar, salt, white sesame seeds and barbecue powder.
★ Practice:
(1) blanch the high-grade pig's trotters, add the onion and ginger slices, and cook with wine for 10 minutes, skimming the froth.
(2) Add fresh water to marinate pig's trotters, put them into a marinated bag, and cook 1-1 ....
(3) Sprinkle some white sesame ten barbecue powder on the surface of the pickled pig's trotters, and bake in an air frying pan 180 degrees 10 minute.
(4) complete.
Take a bite. It's soft and waxy. Not so good. The trotters are delicious. I hope Bian Xiao's sharing can help everyone.