Breakfast for one
Ingredients: one or half corncob+one cup of mung bean porridge +65438 steamed bread +0.
Reason: This kind of breakfast belongs to digestive breakfast. In the summer morning, a cup of mung bean porridge is cool and cool. Coupled with the sweet smell of corncob and the softness of steamed bread, it is not only nutritious, but also helpful for digestion and absorption.
two
Ingredients: a bowl of noodle soup/flour.
Reason: Shredded pork noodles with green pepper, tomato and egg noodles or vegetable and mushroom ham noodles are all good breakfast choices. A bowl of noodles can supplement the calories needed in the morning, and noodles are easy to digest and absorb, and noodle soup will not be greasy, so this kind of breakfast is quite suitable, but it is not recommended to eat too much.
Precautions before and after physical education class 1, you need to eat more fruits and vegetables.
It's hot before the exam, and people get angry easily. Eating more fruits can not only supplement various nutrients, vitamins and minerals, but also effectively prevent getting angry. Generally speaking, vegetables are kept at 300 -400 grams per day, and fruits are kept at 100-200 grams per day. Among vegetables and fruits, green and orange are the best foods, so you can eat more.
2, need to drink more water
Ensure the daily intake of 1500ml-2000ml. Adequate water can ensure smooth blood circulation and timely supply of oxygen needed for brain work. Don't drink water instead of drinking water. Drinking water is also particular. Generally, drink a small amount of water many times, and don't wait until you are thirsty. Don't drink a lot of water before the exam, but take a symbolic sip of water before and after each exam to moisten your throat and relax.
3. Eat less and eat more. Eating less and eating more meals will not only help reduce the tension and fatigue of candidates, but also reduce anorexia.
4. Drinking a small amount of brown sugar water several times two or three days before the exam has a very good effect on girls' final sprint of 800 meters and boys' final sprint of 1000 meters.