For people who often use their brains, walnuts are essential in their work and life; Moreover, walnuts taste good whether eaten raw or fried.
Of course, this is only for people who like to eat walnuts. If they don't like walnuts, I want to eat them raw and fried. For them, they are not interested at all.
Moreover, raw walnuts and cooked walnuts are the two most common ways to eat in our lives. Because it is simple and convenient, it can also maintain the nutrition of walnut itself, so it has always been loved by everyone.
In addition to these two common ways to eat walnuts, there are several nutritious and delicious ways to eat walnuts:
First, walnut drinks If there are children who are studying in our family, parents want their children to eat walnuts to replenish their brains, but children are unwilling to eat walnuts; We can make walnuts into drinks for children to drink.
Generally speaking, walnut drinks are suitable for drinking in the morning, and can also be matched with other nutrients. A piece of grinding makes the beverage have better nutritional value.
Personally, I like to add walnuts to the whole grain soybean milk as one of the raw materials for grinding soybean milk. Grinding all beans into powder with a high-speed blender and adding a proper amount of rock sugar can arouse children's interest.
Second, walnuts nutrition porridge walnuts can be made into drinks, but they can also be used to cook porridge. Maybe many people haven't tried this method. In fact, walnut porridge is also very nutritious, and the longer it is cooked, the more nutritious it is.
Therefore, after cooking walnuts into porridge, even if children don't like walnuts, they can absorb the nutrition of walnuts as long as they drink porridge.
Among these ways of eating walnuts, my personal favorite is eating walnuts raw or grinding them into drinks.