Sweet potatoes are called different names in many places, such as red potato, sweet potato, etc. Sweet potatoes can be eaten raw or cooked, and their nutritional value is also very high. Many friends have heard that sweet potatoes can lose weight. This is Really? What are the ways to lose weight using sweet potatoes? Let’s introduce the specific content below!

Can eating sweet potatoes help you lose weight?

Sweet potatoes are a type of vegetable. Because they are low in fat and low in calories and contain a lot of fiber, they can promote gastrointestinal peristalsis and speed up defecation, so they have always been It is considered a good product for weight loss.

How to eat to be effective?

You can eat it like this. When you eat every day, cut the sweet potatoes into slices and arrange them in a bowl instead of a dish. This can actually replace the staple food. You know, the nutrients contained in eating a piece of sweet potato are actually equivalent to eating one or two rice. But there is an issue that needs to be paid attention to, and that is the time when sweet potatoes are used as vegetables.

There is a saying in the industry that eating sweet potatoes for breakfast is the most effective way to lose weight, and eating sweet potatoes for dinner will gain weight faster. This means that since sweet potatoes have a relatively high starch content, they will be converted into sugar after entering the human body. If eaten at night, these sugars will not be digested and will turn into fat. However, if eaten at breakfast, we can maintain the amount of exercise for the day, so we do not need to eat other foods. The nutrients we have absorbed have reached the level of fiber. Vitamins can also help us digest and avoid fat accumulation.

This shows how important it is to lose weight scientifically. The answer to the question of whether eating sweet potatoes can help you lose weight is not absolute. The key is how the eater can grasp the timing, rather than eating at will. In addition, the matching of sweet potatoes with other foods is also very important. Some foods such as potatoes cannot be eaten together with sweet potatoes. If eaten together, the weight loss effect will be greatly reduced.

Nutritional value of sweet potatoes Calories in sweet potatoes

Although sweet potatoes contain a lot of sugar, their calories are not high. Generally, the caloric value of a sweet potato is about 55 calories. , which is equivalent to the energy consumed by running for 5 minutes or walking for 15 minutes. As you can imagine, its calories are very low, so eating sweet potatoes will not make you fat.

Contains a lot of water

The pulp of sweet potatoes is generally fresh and contains 70% water under normal circumstances, so it tastes especially tender and juicy. When eaten in summer, it has a significant effect on relieving heat and cooling. Because of its high water content, it is easy to feel full after eating, thereby reducing the intake of other high-energy substances and helping to lose weight.

Contains mucus protein

Sweet potatoes are rich in mucus protein. This substance can reduce the viscosity of human blood and increase the elasticity of blood vessels. It can not only lower blood pressure, blood lipids and cholesterol, but also prevent and treat Vascular diseases can also expand the capillaries of the human body, promote blood circulation, thereby accelerating metabolism, speeding up the transport of oxygen in the body, thereby accelerating fat consumption and burning, and are very effective for weight loss.

Contains fiber

Sweet potatoes are rich in dietary fiber, which not only promotes gastric acid secretion in the body, promotes intestinal peristalsis, strengthens the stomach, promotes digestion and relieves constipation. Efficacy, it can also swell when exposed to water, causing the human stomach to expand and create a feeling of satiety, thereby reducing the intake of other high-calorie and high-fat foods, reducing fat absorption, and achieving the effect of weight loss.

Weight loss recipes 1. Sweet potato soup

Ingredients: 100 grams of sweet potatoes, 50 grams of white cauliflower, 1.5 bowls of boiling water, 1 tsp of cornstarch.

Method:

1. Wash the sweet potatoes, peel them and cut them into pieces, then steam them in an electric pot. Put it in a juicer and puree. Cut the cauliflower into florets.

2. Add the cauliflower to boiling water and blanch it for 2 minutes. Then add sweet potato puree and cook for 30 seconds and turn off the heat. Finally, add Taibai powder and 20 ml of water, pour it into the sweet potato soup and mix it into a paste.

Effect: White cauliflower contains chromium, which can help stabilize blood sugar, and vitamin C, which can be antioxidant. Because cauliflower has high water content but low calories, eating more with mashed sweet potatoes will not make you fat. And cauliflower and sweet potato puree both have a strong satiety effect.

2. Sweet potato porridge

Ingredients: 2 thin roots of sweet potato, appropriate amount of rice, appropriate amount of water, a few drops of cooking oil Method:

1. Prepare materials, sweet potato Wash, peel and dice the rice, wash it and soak it in water for a while.

2. After boiling the water in the pot, add a few drops of oil, put in the soaked rice over high heat and bring to a boil, then pour in the diced sweet potatoes.

3. Bring to a boil over high heat again, turn to low heat, and stir occasionally. After about 20 minutes, the porridge will be cooked and soft.

Effects: Sweet potato porridge produces body fluids, quenches thirst, detoxifies alcohol and lowers blood pressure. It is suitable for chronic alcoholism, cold and fever, headache and polydipsia, facial flushing, dry stool, diarrhea, summer heat and polydipsia, high blood pressure, dizziness and red eyes.

3. Purple Sweet Potato and Tremella Soup

Ingredients: Purple Sweet Potato, Tremella Fungus, Rock Sugar

Method:

1. Wash the Tremella Fungus with cold water Soak for more than 2 hours, wash and cut into small pieces and put in a pot to cook.

2. Wash the purple sweet potato, peel it and cut it into small pieces. Put it in the pot and cook it together with the white fungus.

3. Boil until the white fungus and purple sweet potato are soft, then turn off the heat and add a little rock sugar before eating.

4. Drinking one bowl an hour before meals every day can effectively reduce the intake of staple food, and can also cleanse the intestines and detoxify to prevent constipation.

Efficacy: Purple sweet potato is the star among potato foods, because in addition to the nutrients of other potatoes, it also contains unique anthocyanins and vitamins C and E, which can effectively remove free radicals in the body , Anti-oxidant, anti-aging and promotes metabolism in the body. Tremella can nourish yin, nourish the lungs, detoxify and nourish the skin. When paired with purple sweet potato, it is not only more nutritious, but also very low in calories, making it suitable for people who want to lose weight.