Ingredients: 500g mutton, 20g angelica, 6 slices ginger, cooking wine 1 tablespoon, 5 onions, salt 1 teaspoon, boiled water1800ml.
Step 1: remove the fascia from the mutton and cut it into large pieces. .
Step 2: Knot the shallots.
Step 3: Wash and soak Angelica sinensis for 20 minutes.
Step 4: Peel and slice ginger for later use.
Step 5: Pour clean water into the pot. After the fire boils, add the mutton and blanch it for 3 minutes. After taking it out, rinse the floating foam on the surface with clear water and pour out the blanching water.
Step 6: put boiling water into the casserole, add mutton, angelica, onion, ginger and cooking wine, and boil again to skim off the floating foam.
Step 7: Cover and simmer for 3 hours.
2 Sanhongtang red beans, red dates and safflower have always been cheap ingredients for nourishing and nourishing blood. When it is cold in winter, you might as well drink a cup of Sanhong soup, which can replenish spleen and qi and improve blood deficiency.
Ingredients: 50g red beans, 3 dried red dates, safflower raw 10g, and appropriate amount of brown sugar.
Step 1: Put the red beans in clean water, soak for 2 hours, then take them out and drain them for later use.
Step 2: soak the red dates a little, then wash them and remove the inner core.
Step 3: Put the red beans into the pot, pour in the right amount of water, first boil them with high fire, and then cook them with low fire until they are eight-ripe, that is, the red beans appear small flowers.
Step 4: Then put the red clothes and red dates into the pot.
Step 5: After the fire is boiled, simmer with low fire until the red beans are completely in bloom, then add the brown sugar and put it in a bowl.